throwing of the spear for hunting, and continued in Greece at the first Olympics in the eighth century B.C. The first javelin thrower was said to be Hercules, the great warrior and slayer of monsters, who, Mr. Cantor told us, was the giant son of the supreme Greek god, Zeus, and the strongest man on earth. The lecture over, he said he would now do his warm-ups, and we watched while he limbered up for about twenty minutes, some of the boys on the sidelines doing their best to mimic his movements. It was important, he said — at the same time as he was performing a side split with his pelvis to the ground — always to work beforehand at stretching the groin muscles, which were easily susceptible to strain. He used the javelin as a stretching stick for many of the exercises, twisting and turning with it balanced like a yoke across his shoulders while he kneeled and squatted and lunged and then while he stood and flexed and rotated his torso. He did a handstand and began walking a wide circle on his hands, and some of the kids tried that; with his mouth only inches from the ground, he informed us that he was doing the handstands in lieu of exercising on a bar to stretch his upper body. He finished off with forward body bends and trunk back-bends, during which he kept his heels fixed to the ground while pushing upward with his hips and arching his back amazingly high. When he said he was going to sprint twice around the edge of the field, we followed, barely able to keep up with him but pretending that it was we who were warming up for the throw. Then for a few minutes he practiced running along an imaginary runway without throwing the javelin, just carrying it high, flat, and straight.
When he was ready to begin, he told us what to watch for, starting with his approach run and the bounding stride and ending with the throw. Without the javelin in his hand he walked through the entire delivery for us in slow motion, describing it as he did so. 'It's not magic, boys, and it's no picnic either. However, if you practice hard,' he said, 'and you work hard and you exercise diligently — if you're regular with your balance drills, one, your mobility drills, two, and your flexibility drills, three — if you're faithful to your weight-training program, and if throwing the javelin really matters to you, I guarantee you, something will come of it. Everything in sports requires determination. The three D's. Determination, dedication, and discipline, and you're practically all the way there.'
As usual, taking every precaution, he told us that for safety's sake no one was to dart out onto the field at any point; we were to watch everything from where we were standing. He made this point twice. He couldn't have been more serious, the seriousness being the expression of his commitment to the task.
And then he hurled the javelin. You could see each of his muscles bulging when he released it into the air. He let out a strangulated yowl of effort (one we all went around imitating for days afterward), a noise expressing the essence of him — the naked battle cry of striving excellence. The instant the javelin took flight from his hand, he began dancing about to recover his balance and not fall across the foul line he'd etched in the dirt with his cleats. And all the while he watched the javelin as it made its trajectory in a high, sweeping arc over the field. None of us had ever before seen an athletic act so beautifully executed right in front of our eyes. The javelin carried, carried way beyond the fifty-yard line, down to the far side of the opponent's thirty, and when it descended and landed, the shaft quivered and its pointed metal tip angled sharply into the ground from the sailing force of the flight.
We sent up a loud cheer and began leaping about. All of the javelin's trajectory had originated in Mr. Cantor's supple muscles. His was the body — the feet, the legs, the buttocks, the trunk, the arms, the shoulders, even the thick stump of the bull neck — that acting in unison had powered the throw. It was as though our playground director had turned into a primordial man, hunting for food on the plains where he foraged, taming the wilds by the might of his hand. Never were we more in awe of anyone. Through him, we boys had left the little story of the neighborhood and entered the historical saga of our ancient gender.
He threw the javelin repeatedly that afternoon, each throw smooth and powerful, each throw accompanied by that resounding mingling of a shout and a grunt, and each, to our delight, landing several yards farther down the field than the last. Running with the javelin aloft, stretching his throwing arm back behind his body, bringing the throwing arm through to release the javelin high over his shoulder — and releasing it then like an explosion — he seemed to us invincible.
