Immunity: An Ecological Perspective on Human Psychoneuroimmunology // Annals of Behavioral Medicine. 2010. Vol. 40. Pp. 114–125.
Польза
релаксации
:
Stress, Inflammation, and Yoga Practice / J. K. Kiecolt-Glaser et al. // Psychosomatic Medicine. 2010. Vol. 72. Pp. 113–121.
Спортсмены
восстанавливаются
быстрее
:
Diaphragmatic Breathing Reduces Exercise-Induced Oxidative Stress / D. Martarelli et al. // Evidence-Based Complementary and Alternative Medicine. 2011. Vol. 2011. Pp. 1-10.
Физиологическая реакция релаксации:
Бенсон Г. Чудо релаксации. М.: ACT, 2004.
Исследование
стресса
:
Stress in America / American Psychological Association. 1-64. Washington, 2010.
Одиннадцатое
сентября
и
стресс
:
Heart Rate Variability During the Week of September 11, 2001 / R. Lampert et al. // JAMA. 2002. Vol. 288. P. 575.
Одиннадцатое
сентября
и
зависимости
:
Increased Use of Cigarettes, Alcohol, and Marijuana among Manhattan, New York, Residents After the September 11th Terrorist Attacks / D. Vlahov et al. // American Journal of Epidemiology. 2002. Vol. 155. Pp. 988–996.
Экономический
кризис
и
стресс
:
WASA Snacking Satisfaction Survey (10.02.2009-23.02.2009 Kelton Research, New York). URL: http:// www.wasacrispbread.com/downloads/S urveyFactSheet.pdf. См. также: Current Economic Situation Prompts Increased Smoking, Delay in Quit Attempts Middle and Low-Income Americans Hit Hardest // American Legacy Foundation. 2008. URL: http://www.legacyforhealth.org/2753.aspx.
Американцы
спят
меньше
:
National Sleep Foundation: Sleep in America Poll. Washington. 2008.
Недосып
и
ожирение
:
Leproult R., Van Cauter E. Role of Sleep and Sleep Loss in Hormonal Release and Metabolism / eds. S. Loche et al. // Pediatric Neuroendocrinology: Endocrine Development. 2010. Vol. 17. Pp. 11–21.
Недосып
похож
на
синдром
дефицита
внимания
и
гиперактивно
сти
:
Brennan A. R., Arnsten A. F. Т. Neuronal Mechanisms Underlying Attention Defi cit Hyperactivity Disorder // Annals of the New York Academy of Sciences. 2008. Vol. 1129. Pp. 236–245.
Обучение
и
самоконтроль
:
Oaten М., Cheng К. Academic Examination Stress Impairs Self-Control
11
Journal of Social and Clinical Psychology. 2005. Vol. 24. Pp. 254–279.
Сигареты
и
мороженое
:
Duffy J., Hall S. M. Smoking Abstinence, Eating Style, and Food Intake // Journal of Consulting and Clinical Psychology. 1988. Vol. 56. Pp. 417–421.
Выпивка
и
выносливость
:
Muraven М., Shmueli D. The Self-Control Costs of Fighting the Temptation to Drink // Psychology of Addictive Behaviors. 2006. Vol. 20. Pp. 154–160.
Измены
худеющих
:
Gailliot М. Т., Baumeister R. F. Self-Regulation and Sexual Restraint: Dispositionally and Temporarily Poor Self- Regulatory Abilities Contribute to Failures at Restraining Sexual Behavior // Personality and Social Psychology Bulletin. 2007. Vol. 33. Pp. 173–186.
Как
иссякает
самоконтроль
:
Baumeister R. F., Heatherton T. F., Tice D. M. Losing Control: How and Why People Fail at Self-Regulatior San Diego: Academic Press, 1994.
Покупательский
выбор
исчерпывает
силу
воли
:
Making Choices Impairs Subsequent Self-Control: A Limited-Resource Account of Decision Making, Self-Regulation, and Active Initiative / K. D. Vohs et al. // Journal of Personality and Social Psychology. 2008. Vol. 94. Pp. 883–898.
Мозг
устает
:
Inzlicht М. I., Gutsell J. N. Running on Empty: Neural Signals for Self-Control Failure // Psychological Science. 2007. Vol. 18. Pp. 933–937.
Лимонад
восстанавливает
волю
:
Self-Control Relies on Glucose as a Limited Energy Source: Willpower Is More Than a Metaphor / М. T. Gailliot et al. // Journal of Personality and Social Psychology. 2007. Vol. 92. Pp. 325–336.
Низкий
уровень
сахара
в
крови
и
дурное
поведение
:
Sweetened Blood Cools Hot Tempers: Physiological Self-Control and Aggression / C. N. DeWall et al.
//
Aggressive Behavior. 2011. Vol. 37. Pp. 73–80. См. также: Stereotypes and Prejudice in the Blood: Sucrose Drinks Reduce Prejudice and Stereotyping / М. T. Gailliot et al. // Journal of Experimental Social Psychology. 2009. Vol. 45. Pp. 288–290; Depletion Makes the Heart Grow Less Helpful: Helping as a Function of Self-Regulatory Energy and Genetic Relatedness / C. N. DeWall et al. // Personality and Social Psychology Bulletin. 2008. Vol. 34. Pp. 1653–1662.
Энергетические
затраты
на
самоконтроль
:
Kurzban R. Does the Brain Consume Additional Glucose During Self-Control Tasks? // Evolutionary Psychology. 2010. Vol. 8. Pp. 244–259.
Нейронная
оценка
наличия
глюкозы
:
Routh V. N. Glucose Sensing by the Brain: Implications for Diabetes
11
UMDNJ Research. 2007. Vol. 8. Pp. 1–3.
Модель
«энергетического
бюджета
» самоконтроля
:
Wang X. Т., Dvorak R. D. Sweet Future: Fluctuating Blood Glucose Levels Affect Future Discounting // Psychological Science. 2010. Vol. 21. Pp. 183–188.
Люди
делают
более
смелые
вложения
, когда
голодны
:
Metabolic State Alters Economic Decision Making under Risk in Humans / M. Symmonds et al.
11
PLoS ONE. 2010. Vol. 5. P. el 1090.
Голодные
люди
более
заинтересованы
в
измене
:
Gailliot М. Т. Hunger Impairs and Food Improves Self-
