attention.

“Don’t turn away!” shouted the instructor, adding a few choice words relating to my lack of character and ability. “Turn back and take it.”

So I did. I don’t know how many hundreds of push-ups or other exercises we did. I do know that I felt I was going to fail. That drove me—I did not want to fail.

I kept facing that fear, and coming to the same conclusion, every day, sometimes several times.

People ask about how tough the exercises were, how many push-ups we had to do, how many sit-ups. To answer the first question, the number was a hundred each, but the numbers themselves were almost beside the point. As I recall, everyone could do a hundred push-ups or whatever. It was the repetition and constant stress, the abuse that came with the exercises, that made BUD/S so tough. I guess it’s hard to explain if you haven’t lived through it.

There’s a common misunderstanding that SEALs are all huge guys in top physical condition. That last part is generally true—every SEAL in the Teams is in excellent shape. But SEALs come in all sizes. I was in the area of six foot two and 175 pounds; others who would serve with me ranged from five foot seven on up to six foot six. The thing we all had in common wasn’t muscle; it was the will to do whatever it takes.

Getting through BUD/S and being a SEAL is more about mental toughness than anything else. Being stubborn and refusing to give in is the key to success. Somehow I’d stumbled onto the winning formula.

Under The Radar

That first week I tried to be as far under the radar as possible. Being noticed was a bad thing. Whether it was during PT or an exercise, or even just standing in line, the least little thing could make you the focus of attention. If you were slouching while in line, they fixed on you right away. If an instructor said to do something, I tried to be the first one to do it. If I did it right—and I sure tried to—they ignored me and went on to someone else.

I couldn’t completely escape notice. Despite all my exercise, despite all the PT and everything else, I had a lot of trouble with pull-ups.

I’m sure you know the routine—you put your arms up on the bar and pull yourself up. Then you lower yourself. Repeat. Repeat. Repeat.

In BUD/S, we had to hang from the bar and wait there until the instructor told us to start. Well, the first time the class set up, he happened to be standing right close to me.

“Go!” he said.

“Ugghhhh,” I moaned, pulling myself northward.

Big mistake. Right away I got tagged as being weak.

I couldn’t do all that many pull-ups to begin with, maybe a half-dozen (which was actually the requirement). But now, with all the attention, I couldn’t just slip by. I had to do perfect pull-ups. And many of them. The instructors singled me out, and started making me do more, and giving me a lot of extra exercise.

It had an effect. Pull-ups became one of my better exercises. I could top thirty without trouble. I didn’t end up the best in the class, but I wasn’t an embarrassment, either.

And swimming? All the work I’d done before getting to BUD/S paid off. Swimming actually became my best exercise. I was one of, if not the fastest, swimmers in the class

Again, minimum distances don’t really tell the story. To qualify, you have to swim a thousand yards in the ocean. By the time you’re done with BUD/S, a thousand yards is nothing. You swim all the time. Two-mile swims were routine. And then there was the time where we were taken out in boats and dropped off seven nautical miles from the beach.

“There’s one way home, boys,” said the instructors. “Start swimming.”

Meal to Meal

Probably everyone who’s heard of SEALs has heard of Hell Week. It’s five and a half days of continuous beat-down designed to see if you have the endurance and the will to become the ultimate warrior.

Every SEAL has a different Hell Week story. Mine actually begins a day or two before Hell Week, out in the surf, on some rocks. A group of us were in an IBS—“inflatable boat, small,” your basic six-man rubber dinghy—and we had to bring it ashore past those rocks. I was point man, which meant it was my job to clamber out and hold the IBS tight while everyone else got off and picked it up.

Well, just as I was getting set, a huge wave came up in the surf and took the boat and put it down on my foot. It hurt like hell, and immediately got numb.

I ignored it as much as I could, and eventually wrapped it up. Later on, when we were finished for the day, I went with a buddy whose dad happened to be a doctor and had him check it out. He did an X-ray and found it was fractured.

Naturally, he wanted to put it in a cast, but I refused to let him. Showing up at BUD/S with a cast would mean I would have to put my training on hold. And if I did that before Hell Week, I’d have to go back to the very beginning—and no way I was going through everything I’d just been through again.

(Even during BUD/S, you’re allowed to leave base with permission during your off time. And, obviously, I didn’t go to a Navy doctor to get the foot checked out, because he would have sent me back—known as “roll back”—immediately.)

The night Hell Week was supposed to start, we were taken to a large room, fed pizza, and treated to a movie marathon—Black Hawk Down, We Were Soldiers, Braveheart. We were all relaxing in a non-relaxing kind of way, since we knew Hell Week was about to begin. It was like a party on the Titanic. The movies got us all psyched up, but we knew that iceberg was out there, looming in the dark.

Once more, my imagination got me nervous. I knew at some point an instructor was going to bust through that door with an M-60 machine gun shooting blanks, and I was going to have to run outside and form up on the grinder (asphalt workout area). But when?

Every minute that passed added to the churning in my stomach. I was sitting there saying to myself, “God.” Over and over. Very eloquent and deep.

I tried to take a nap but I couldn’t sleep. Finally, someone burst in and started shooting.

Thank God!

I don’t think I’ve ever been so happy to be abused in my life. I ran outside. The instructors were throwing flash-crashes and had the hoses going full-blast. (Flash-crashes and flash-bang grenades give off an intense flash and make a very loud noise when they explode, but won’t injure you. Technically, the terms are applied to different grenades used by the Army and Navy, but we generally use the names interchangeably.

I was excited, ready for what some people think is the ultimate test for SEAL trainees. But at the same time, I was thinking, What the hell is going on? Because even though I knew all about Hell Week—or thought I did—never having experienced it, I really didn’t understand it in my bones.

We were split up. They sent us to different stations and we began doing push-ups, flutter kicks, star jumpers…

After that, everything ran together. My foot? That was the least of the pain. We swam, we did PT, we took the boats out. Mostly, we just kept moving. One of the guys was so exhausted at one point, he thought a kayak coming to check on us in the boats was a shark and started yelling a warning. (It was actually our commander. I’m not sure if he took that as a compliment or not.)

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