Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World

or Japanese markets) you can also try these recipes using regular shirataki noodles (the ones made without tofu). Those are not quite as pasta-like, but they aren't a bad Tofu Shirataki substitute.

fettuccine hungry girlfredo
PER SERVING (entire recipe): 81 calories, 3g fat, 242mg sodium, 9g carbs, 4g fiber, 1g sugars, 4g protein

This recipe may be the most popular Hungry Girl recipe EVER. . and with good reason. It's really great! Feel free to add shrimp, chicken, steak, veggies —whatever— to it. This stuff is mind-blowingly fantastic! If you like your noodles super-cheesy, feel free to use the entire wedge of cheese. You'll only tack on about 17 calories to your dish.

Ingredients
1 package House Foods Tofu Shirataki, Fettuccine Shape
ВЅ wedge The Laughing Cow cheese, Light Original Swiss
2 teaspoons reduced-fat Parmesan-style grated topping
1 teaspoon fat-free sour cream
Optional: salt and black pepper

Directions

Rinse and drain shirataki noodles well. Pat dry.

Place noodles in a microwave-safe bowl and microwave for 1 minute.

Drain excess liquid from noodles and pat them until thoroughly dry. Slice noodles up a bit for fettuccine- length pieces.

Add cheese, grated topping, and sour cream. Mix well. Microwave for 1 minute and then stir.

If you like, add salt and black pepper to taste.

MAKES 1 SERVING

rockin' tuna noodle casserole
PER SERVING (Вјth of casserole): 167 calories, 5g fat, 894mg sodium, 14g carbs, 4g fiber, 2g sugars, 17g protein

Ingredients
3 packages House Foods Tofu Shirataki, Fettuccine Shape
7 ounces canned tuna (packed in water), drained and flaked
One 10.75-ounce can Campbell's 98 % Fat Free Cream of Mushroom Soup 1 wedge The Laughing Cow Light Original Swiss cheese
ВЅ cup frozen peas
3 tablespoons reduced-fat Parmesan-style grated topping, divided Salt, black pepper, and garlic powder, to taste
Optional: cayenne pepper