Cut the ends off of the onion, and remove the outer layer. Cut onion into ВЅ-inch-wide slices, and separate into rings. Using a blender or food processor, grind Fiber One to a breadcrumb-like consistency. Pour Fiber One «breadcrumbs» into a small dish and mix in salt, and any optional spices you like. Next, fill a small bowl (just large enough for onion rings to fit in) with egg substitute. One by one, coat each ring first in egg and then in the «breadcrumbs» (give each ring a shake after the egg bath). Evenly place rings on a baking dish sprayed with nonstick spray. Cook for 20 to 25 minutes, flipping rings over about halfway through. MAKES 1 HUMONGOUS SERVING 
For a pic of this recipe, see the photo insert. Yay!
CHEW ON THIS:
An average order of onion rings at a fast-food joint contains 450 calories and 25 grams of fat. An average onion contains 50 calories and no fat.
big bopper burger stopper PER SERVING (1 sandwich): 202 calories, 2.5g fat, 789mg sodium, 32g carbs, 6g fiber, 6g sugars, 17g protein Ingredients 1 small hamburger bun (light, if available) 1 Boca Meatless Burger, Original 3 slices/chips dill pickle 1 slice tomato 1 leaf romaine lettuce 1 slice onion 1 teaspoon fat-free mayonnaise 1 teaspoon ketchup 
Directions
Prepare patty per package instructions, using nonstick spray or nothing at all. Toast bun, if desired.
Place patty on the bun's bottom half and then top with tomato, onion, lettuce, and pickle slices.
On the top half of the bun, smear on mayo and ketchup. Put two halves together and enjoy!
MAKES 1 SERVING HG Alternative: Love cheese? Slap a slice of fat-free American on the bottom half of your bun. The cheesed-up version has just 233 calories! 
For a pic of this recipe, see the photo insert. Yay!
TOP ATE Drive-Thru Disasters
