matter. I couldn't eat anything. I feel sick to my stomach. The problem is, this isn't my hotel room. My room is next door and I shouldn't be here.

I'm keeping as still as I can, lying on my side and looking out of a crack in the curtains at a dull and rainy morning outside. I'm trying to work my way back through the events of last night to try and remember everything that happened. We're here for the week ? Monday morning through until lunchtime Friday. There are seventeen of us here from different outlets up and down the country. We had a formal meal last night to break the ice and to get to know everyone, then we moved into the bar. And that was where we stayed. I got talking to a couple of lads from up north, and then I ended up with two girls who work in my area. I'd met one of them before, but I didn't recognise her friend. Turns out she was Helen Hunter ? the daughter of Bill Hunter, my area director and one of the hardest, most unforgiving and ruthless bastards you could ever have the misfortune to come across. My missus, Chloe, works in his office.

And here's where things begin to get really, really complicated and unpleasant. I haven't plucked up the courage to check yet, but I'm ninety-nine percent sure that this is Helen Hunter's bed. And I'm equally certain that Helen Hunter is in it with me. Whoever it is that's lying next to me, she's just wrapped her arm around me and now she's started kissing my neck.

Keep calm. Just try and keep calm and get things into perspective. Am I sure it's Helen? I'm having trouble remembering last night clearly. I remember sitting in the bar with the two girls, drinking heavily. I was starting to get to the stage where you really know you've had a few drinks and your body starts to try and tell you to stop. Sometimes the beer plays tricks on you ? the alcohol sort of waits for a while and then creeps up and rushes you all of a sudden. I'd been fine all night but suddenly I could feel myself going and I knew I'd reached the point where having another drink would have been a mistake. I know I stopped in the bar for at least two more pints after that. One of the girls finally got up and went to bed and I remember being left there with the other. It was definitely Helen. The rest of our group were long gone and we were the only two left in the bar. We were having one of those conversations where you start discussing things you know you shouldn't be talking about. She started telling me about her relationships and then moved on to her sexual likes and dislikes (concentrating more on the likes). I started to get more and more uncomfortable and, at the same time, more and more excited. She was flirting with me (okay, I was flirting with her too) and I remember thinking that I was going to have to try and be a bit more distant in the morning because we have a whole week to get through together and I didn't want to give her the wrong impression. Problem was that by that time I'd already done more than enough.

I remember finishing our drinks and leaving the bar. We walked through the lobby together and went up to our rooms. We walked down the same corridor together and I started to get jumpy because I thought she was following me. I stopped outside my room and took out my key and she did the same with the room next door. She made some cheap comment about fate and coincidence and destiny or something and I just mumbled because my brain had long since stopped functioning properly. I remember thinking that I should just go into my room, shut the door and go to bed but I was having one of those moments where my body had decided that it was going to completely ignore whatever my brain tried to tell it to do.

Helen Hunt is a cheap (but good-looking) tart with a reputation for sleeping around and being a marriage- breaker. I was screaming silently at myself to turn and run but my nervous system seemed to have gone into meltdown, leaving my genitals in full control of the rest of my body. So instead of walking away from her I walked towards her. She wrapped her arms around my neck and whispered something filthy in my ear. I couldn't remember what it was she said, I just remembered smelling her perfume and the booze and feeling her breath tickling the side of my face. We started to kiss. One kiss, then another, then another and another until we were practically eating each other's faces. My hands started to wander. I grabbed her backside and pulled her closer. One thing quickly led to another and... and that's why I'm in trouble now.

It has to be said though, what I remember of last night was damn good. She lived up to her reputation. She was half-undressed by the time we'd made it onto the bed and I was completely undressed seconds later. The lights were full on and the curtains were open but neither of us cared. All I could think about was fucking her senseless. There was no hint of passion, just sheer lust and physical need. It felt like just minutes, but I remember looking at the clock on the bedside table at one o'clock, then two and then three. At some point one of us had turned the lights off and we'd finally fallen asleep.

Despite the fact that what I've done is wrong whichever way you look at it, it was bloody good. Just lying here thinking about what she did to me is making me feel horny again...

`We've got half an hour before the course starts,' a whispered voice says from behind me. She wraps her arms tight around me and starts to drag her nails across my chest. It hurts but Christ, it's really turning me on. I should try to be strong and say no but what's the point? The damage has already been done. There's nothing I can do. Might as well lie back and enjoy it...

She rolls me over and I find myself looking up into Helen Hunter's face. She looks fucking beautiful ? an absolute gem. For a second it's easy to forget that I'm married and that the woman I'm in bed with is the precious daughter of my boss' boss. I can't think straight. All I can do is react that what she's doing to me. Now she's sliding down underneath the covers. She's biting my chest and licking me and she's not stopping there. She's going lower. I put my hands behind my head and lie back and get ready to take it.

Quarter past eight. It's over and all of the sudden excitement and lust has gone. Now all I feel is stupidity and regret. What have I done? Why have I done it again? Helen's grinning at me like an idiot but then, compared to me, she's got nothing to lose. Chances are I've already lost everything. How the hell am I going to be able to look Chloe in the face now? After the last time I promised her this would never happen again. I know I mean nothing to Helen and it's just been a bit of fun for her. I'm just another one of her victims, another conquest. She's renowned for it and I should have known better. She'll walk away from this without a bad word being said against her and I'll take all the flack. If Bill Hunter finds out then I've had it. I've probably just thrown away my marriage, my house and my career for one night of sex. What a fucking idiot.

Shit, what the hell do I do now? She's moved and I'm left lying on the bed on my own, looking up at the ceiling and trying to work out how I'm going to bluff my way out of this one. Easiest thing would be to grab my stuff from the room next door and do a runner but I know I can't do that. I just can't believe I've been so stupid again. This is definitely the worst yet. I've never done anything this bad before. Actually, the first night Chloe and I spent together was pretty similar in a lot of respects but this is different and this was a mistake. I'll talk to Helen now and tell her that it meant nothing.

She's in the shower. Despite the fact that we've just spent the night together and I've already explored every available inch of her naked body I now feel embarrassed because she's undressed. I don't want to look at her but I can't help myself and she knows it. She's flirting with me again. Bloody woman knows that I'm watching her and she's going to make me pay for it.

`Look,' I say, clearing my throat, `we need to talk.'

She doesn't answer at first. I don't know if she can hear me over the noise of the shower. I'll have to raise my voice although that's the last thing I want to do. Most of the course delegates' rooms are probably on this floor. I don't have any choice. This is a conversation that won't wait. I have to say my piece now.

`Listen, I'm going back to my room now. I had a great time last night but we shouldn't have done what we...'

She peers around the side of the shower curtain, making sure she shows just enough flesh to keep me interested and make me lose my train of thought.

`I'll see you later,' she smiles, `play your cards right and your whole week will be as good as last night.'

`I'm sorry,' I try to protest. `You're a really great girl, but I think we've made a mistake. I don't think we should see each other for the rest of the...'

She's shaking her head.

`Too late for that,' she grins. `You're going to learn more in this little room than you will on the course,' she promises. `I'm going to do things to you that are barely legal. You're mine for the rest of the...'

She stops talking. The expression on her face changes suddenly.

`What's the matter?' I ask, half-thinking that she's just winding me up.

`I...' she stammers, `I can't...'

She grabs hold of her neck with one hand and grips the shower curtain with the other to keep herself steady. She can't breathe. She's suffocating. She's trying to breathe in but she can't get any air. She's looking at me with wide, frightened eyes and I don't know what to do. I just stand there. I can't move. I want to help her but I don't

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