Библия триатлета

Swimmers // International Journal of Sports Medicine 12 (1991): 427–429.

Korkia, D. S. et al. An Epidemiological Investigation of Training and Injury Patterns in British Triathletes // British Journal of Sports Medicine 28 (1994): 191–196.

Koutedakis, Y. Seasonal Variation in Fitness Parameters in Competitive Athletes // Sports Medicine 19 (1995): 373–392.

Koutedakis, Y., Budgett, R., and Faulmann, L. Rest in Underperforming Elite Competitors // British Journal of Sports Medicine 24 (1990): 248–252.

Kovacs, E. M. R. et al. Effect of Caffeinated Drinks on Substrate Metabolism, Caffeine Excretion and Performance // Journal of Applied Physiology 85, no. 2 (1998): 709–715.

Kraemer, W. J. et al. Compatibility of High-Intensity Strength and Endurance Training on Hormonal and Skeletal Muscle Adaptations // Journal of Applied Physiology 78, no. 3 (1995): 976– 989.

Kuipers, H., and Keizer, H. A. Overtraining in Elite Athletes: Review and Directions for the Future // Sports Medicine 6 (1988): 79–92.

Kuipers, H. et al. Comparison of Heart Rate as a Non– Invasive Determination of Anaerobic Threshold with Lactate Threshold when Cycling // European Journal of Applied Physiology 58 (1988): 303–306.

Lambert, E. V. et al. Enhanced Endurance in Trained Cyclists during Moderate-Intensity Exercise following Two Weeks Adaptation to a High-Fat Diet // European Journal of Applied Physiology 69 (1994): 287–293.

Lambert, E. V. et al. Nutritional Strategies for Promoting Fat Utilization and Delaying the Onset of Fatigue during Prolonged Exercise // Journal of Sports Science 15, no. 3 (1997): 315–324.

Lapachet, R. A. et al. Body Fat and Exercise Endurance in Trained Rats Adapted to a High-Fat and/or High- Carbohydrate Diet // Journal of Applied Physiology 80, no. 4 (1996): 1173–1179.

Laughlin, T., and Delves, J. Total Immersion. New York: Simon & Schuster, 1996.

Leake, C. N., and Carter, J. E. Comparison of Body Composition and Somatotype of Trained Female Triathletes // Journal of Sports Science 9, no. 2 (1991): 125–135.

Legwold, G. Masters Competitors Age Little in Ten Years // The Physician and Sports Medicine 10, no. 10 (1982): 27.

Lehmann, M. et al. Overtraining in Endurance Athletes: A Brief Review // Medicine and Science in Sports and Exercise 25, no. 7 (1993): 854–862.4.

Lehmann, M. P. et al. Training-Overtraining: An Overview and Experimental Results in Endurance Sports // Journal of Sports Medicine and Physical Fitness 37, no. 1 (1997): 7–17.

Lehmann, M. P. et al. Training-Overtraining: Influence of a Defined Increase in Training Volume vs. Training Intensity on Performance, Catecholomines and Some Metabolic Parameters in Experienced Middle– and Long- Distance Runners // European Journal of Applied Physiology 64 (1992): 169–177.

Lemon, P. W. R. Is Increased Dietary Protein Necessary or Beneficial for Individuals with a Physically Active Lifestyle? // Nutrition Reviews 54, no. 4 (1996): S169-S175.

Lemon, P. W. R. Protein and Amino Acid Needs of the Strength Athlete // International Journal of Sports Nutrition 1 (1991): 127–145.

Loehr, J. Mental Toughness Training for Sports. New York: Stephen Greene Press, 1982.

Loehr, J. The New Mental Toughness Training for Sports. New York: Penguin Books, 1995.

Lynch, J. Creative Coaching. Champaign, IL: Human Kinetics, 2001.

Lynch, J. Running Within. Champaign, IL: Human Kinetics, 1999.

Lynch, J. Thinking Body, Dancing Mind. New York: Bantam Books, 1992.

Lynch, J. The Total Runner. Upper Saddle River, NJ: Prentice Hall, 1987.

Lynch, J., and Huang, C. A. Working Without, Working Within. New York: Tarcher & Putnam, 1998.

MacDougal, J. D. et al. The Time Course for Elevated Muscle Protein Synthesis following Heavy Resistance Exercise // Canadian Journal of Applied Physiology 20, no. 4 (1995): 480–486.

MacIntyre, J. G. Growth Hormone and Athletes // Sports Medicine 4 (1987): 129.

MacLaren, C. P. et al. A Review of Metabolic and Physiologic Factors in Fatigue // Exercise and Sports Science Review 17 (1989): 29.

Maglischo, E. Swimming Faster. Mountain View, CA: Mayfield, 1982.

Malarkey, W. B. et al. The Influence of Age on Endocrine Responses to Ultraendurance Stress // Journal of Gerontology 48, no. 4 (1993): M134–139.

Malwa, R. M. Growth and Maturation: Normal Variation and Effect of Training // Perspectives in Exercise Science and Sports Medicine: Youth, Exercise and Sport / ed. C. V. Gisolfi, D. R. Lamb. Carmel, IN: Benchmark Press, 1989.

Marcinik, E. J. et al. Effects of Strength Training on Lactate Threshold and Endurance Performance // Medicine and Science in Sports and Exercise 23, no. 6 (1991): 739–743.

Martin, D. E., and Coe, P. N. Better Training for Distance Runners. Champaign, IL: Human Kinetics, 1997.

Martin, D. E., and Coe, P. N. Training Distance Runners. Champaign, IL: Leisure Press, 1991.

Matzen, L. E. et al. Different Short-Term Effects of Protein and Carbohydrate Intake on TSH, GH, Insulin and Glucagon // Scandinavian Journal of Clinical and Laboratory Investigation 50, no. 11 (1990): 801–805.

Maughan, R. J. Creatine Supplementation and Exercise Performance // International Journal of Sports Nutrition 5 (1995): 94–101.

Mayhew, J., and Gross, P. Body Composition Changes in Young Women and High Resistance Weight Training // Research Quarterly 45 (1974): 433–440.

McArdle, W., Katch, F., and Katch, V. Exercise Physiology. Baltimore: Williams & Wilkins, 1996.

McCarthy, J. P. et al. Compatibility of Adaptive Responses with Combining Strength and Endurance Training // Medicine and Science in Sports and Exercise 27, no. 3 (1995): 429–436.

McMurtrey, J. J., and Sherwin, R. History, Pharmacology and Toxicology of Caffeine and Caffeine-Containing Beverages // Clinical Nutrition 6 (1987): 249–254.

Messier, S. P., and Cirillo, K. J. Effects of a Verbal and Visual Feedback System on Running Technique, Perceived Exertion, and Running Economy in Female Novice Runners // Medicine and Science in Sports and Exercise 21, no. 2 (1989): 80.

Milne, C. The Tired Athlete // New Zealand Journal of Sports Medicine 19, no. 3 (1991): 42–44.

Mora, J. Triathlon 101. Champaign, IL: Human Kinetics, 1999.

Morgan, D. W. et al. Effect of Step-Length Optimization on the Aerobic Demand of Running // Journal of Applied Physiology 77 (1994): 245.

Morgan, D. W. et al. Effects of a Prolonged Maximal Run on Running Economy and Running Mechanics // Medicine and Science in Sports and Exercise 21, no. 2 (1989): 26.

Mujika, I., and Padilla, S. Creatine Supplementation as an Ergogenic Aid for Sports Performance in Highly Trained Athletes: A Critical Review // International Journal of Sports Medicine 18, no. 7 (1997): 491–496.

Muoio, D. M. et al. Effect of Dietary Fat on Metabolic Adjustments to Maximal V02 and Endurance in Runners // Medicine and Science in Sports and Exercise 26 (1994): 81–88.

Nagao, N. et al. Energy Intake in the Triathlon Competition by Means of Cluster Analysis // Journal of Sports Medicine and Physical Fitness 31, no. 1 (1991): 62–66.