1Combine two teaspoons raspberries, one teaspoon marshmallow root, and one teaspoon wild marjoram. To one tablespoon of the mixture, add one cup boiling water. Steep for 20 minutes, filter, and drink ½ cup of the hot drink three or four times a day as a diaphoretic.
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r 11. Make an herbal composition of one
Warning:
teaspoon dried raspberries, two teaspoons raspberry leaves, two teaPregnant or nursing spoons wild marjoram, and two
women or children
teaspoons marshmal ow root. Add
under six should
10 ounces boiling water to one tablenot use coltsfoot.
spoon of the herb mixture. Boil slowly
We have substituted
5-10 minutes in an enamel pot, filter,
marshmallow (Althea offiand drink ½ cup of hot tea three to four cinalis) to replace it in this
recipe and other recipes
times a day before a meal as a diaphoretic
that list a demulcent.
and expectorant.
r 12. Make our family cream “Magician” No.1. This is a simple and effective folk remedy to al eviate coughs and clear lung congestion. Combine two teaspoons butter with one teaspoon flour or starch and two teaspoons honey (not tropical). Mix until thickened and take one teaspoon three to four times a day along with hot chamomile tea and lemon for one to two weeks.
r 13. Combine one tablespoon linden flowers and one tablespoon rose hips with one cup boiling water and boil five minutes. Filter and drink one cup before bedtime. This infusion is soothing for colds and flu, and it is a good treatment for rheumatism.
r 14. Two tablespoons raspberries
One tablespoon wild marjoram
Use the same method as in #13.
r 15. Combine in an enamel pot one teaspoon dried leaves of peppermint and one teaspoon black elder flowers in one pint boiling water. Boil 5–10 minutes, filter, and drink one to two cups before bedtime. r 16. Combine one tablespoon linden dried flowers and one tablespoon black elder flowers with one cup boiling water in a pot. Strain and drink before bed.
Stop Sneezes and Sniffles and chapter
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r 17. Red bilberries are popular in people’s medicine. This “mountain cranberry” is effective as a juice or tea to treat colds. Combine one tablespoon fresh red bilberries in a pot with one cup water. Boil, add honey, and drink one hot cup two to three times a day. r 18. If you suffer from a severe cold, try this remedy. Combine one smal twig of red bilberry with one cup of boiling water in a glass jar. Steep for 30 minutes, filter, and take two tablespoons four to five times a day.
r 19. Eat two to three pieces of garlic every day as a preventative measure during flu season. r 20. Combine one tablespoon dried Siberian elder flowers with one cup boiling water. Steep for 20 minutes, filter, and drink 2½ ounces three to four times a day 15 minutes before eating. Sweeten with honey if desired.
r 21. Make birch vodka or birch tincture. To one pint of vodka, add ¼ ounce of dried birch buds in a glass jar. Steep for two weeks in a cool place. Filter and take 15-20 drops to one teaspoon, dissolved in boiling water, before a meal. This assists in treating a cold, flu, inflammation of the kidney and liver, skin diseases, and rheumatism.
r 22. Combine one teaspoon each of elder flowers, linden flowers, chamomile, wil ow bark, blackthorn flowers, and mul ein flowers with one cup of boiling water. Steep 15 minutes, filter, and drink two to three cups a day.
r 23. Mix one teaspoon each elder flowers, chamomile flowers, linden flowers, and mint leaves. To one tablespoon of the mixture, add one cup of boiling water. Steep for 20 minutes, filter, and drink ½ cup of the hot drink three to four times a day as a diaphoretic. 58
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r 24. Combine two teaspoons elder flowers, two teaspoons linden flowers, two teaspoons wil ow bark, one teaspoon licorice root, one teaspoon chamomile flowers, and one teaspoon poppy petals. Combine two tablespoons of this herbal composition in a large glass with one pint of boiling water. Cover, steep for 15
minutes, then filter and drink warm during the day.
r 25. For cough or bronchitis combine one teaspoon each of elder flowers, linden, heartsease (Ivan & Maria), and fennel seeds. Combine one tablespoon of this herbal mixture in a glass jar with cold water, steep for two hours, and then pour the mixture into an enamel pot. Cook for several minutes. Cool, filter, and drink it warm three to five times daily.
r 26. A medicinal tea of rose hips with honey provides fast relief when you have a cold with a headache, cough, and laryngitis. This tea is also valuable in the treatment of cardiac-vascular diseases, high blood pressure, and diarrhea. Combine one cup of rose hips with one quart of water in an enamel pot. Boil 10 minutes, filter, and add three tablespoons of honey. Drink two ounces three to four times a day.
Hot teas, cold compresses, and warm hearts keep
colds at bay
r 27. Pour ½ cup of olive or sunflower oil in a glass jar and add one tablespoon of minced marsh cudweed ( Gnaphalium uliginosum) leaves. Shake daily while al owing to steep for 21 days. After three weeks wring out and filter. On the first day of treatment, use two to three drops of this natural medicine in each nostril. Then on each successive day for one week, pour only one drop in each nostril three to four times a day. This medicine can be kept in the refrigerator two to three weeks. It is anti-inflammatory and tones up the
