Standing Hip Adduction
Inversion and Eversion Ankle Band Strengthening
CHAPTER 8 - WHOLE-BODY TRAINING
Single-Arm Lawn Mower
Burpee
Block Jump Start Into Streamlined Position
Band-Resisted Start
Box Jump
Diagonal Cable Column Lift
Library of Congress Cataloging-in-Publication Data
McLeod, Ian.
Swimming anatomy / Ian McLeod.
p. cm.
ISBN-13: 978-0-7360-7571-8 (soft cover) ISBN-10: 978-0-736-09385-9 (soft cover)
1. Swimming--Training. 2. Swimming--Physiological aspects. 3. Aquatic sports injuries. I. Title.
GV837.7.M37 2010
797.2’1--dc22
2009016094
ISBN-10: 978-0-736-09385-9 (print)
ISBN-10: 0-7360-8627-7 (Adobe PDF)
ISBN-13: 978-0-7360-7571-8 (print)
ISBN-13: 978-0-7360-8627-1 (Adobe PDF)
Copyright © 2010 by Ian A. McLeod
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