perfect playground for lovers. When I was ten or eleven, selling ice cream around the lake, I didn’t quite get why everyone was lying around on big blankets in the bushes, but by now I’d figured it out. Our group fantasy that summer was that we were living like gladiators. We were rolling back time, drinking pure water and red wine, eating meat, having women, running through the forest working out, and doing sports. Each week we’d build a big fire by the lake and make shish kebabs with tomatoes and onions and meat. We’d lie under the stars and turn the skewers in the flames until the food was just perfect.
The man who bought the meat for these feasts was Karl’s father, Fredi Gerstl. He was the only real brain in the bunch, a solidly built guy with thick glasses who seemed more like a friend than a dad. Fredi was a politician, and he and his wife ran the two biggest tobacco and magazine kiosks in Graz. He was head of the tobacco sellers’ association, but his main interest was helping young people. On Sundays he and his wife would put their boxer on a leash and walk around the lake, with Karl and me tagging along. You never knew what Fredi was going to come up with next. One minute he’d be talking about Cold War politics, and the next minute he’d tease us about not knowing anything yet about girls. He had been trained in opera, and sometimes he’d stand at the edge of the water and belt out an aria. The dog would howl in accompaniment, and Karl and I would get embarrassed and walk farther and farther behind him.
Fredi was the source of the gladiator idea. “What do you guys know about strength training?” he asked us one day. “Why don’t you copy the Roman gladiators?
Right at that moment, though, we were more focused on what we could learn from Kurt Marnul. Kurt was totally charming and hip. He was perfect for us because he was Mr. Austria. He had the body and the girls and held the record in the bench press, and he drove an Alfa Romeo convertible. As I got to know him, I studied his whole routine. His day job was as the foreman of a road construction crew. He started work early in the morning and finished at three. Then he would put in three hours at the gym, training hard. He’d let us visit him so we would get the idea: you work, you make the money, and then you can afford this car; you train and then you win championships. There was no shortcut; you earned it.
Marnul was into beautiful girls. He knew how to find them anywhere: at restaurants, at the lake, at sports fields. Sometimes he’d invite them to stop by the job site where he’d be in his tank top, bossing the workers, directing equipment around. Then he’d come over and schmooze. The Thalersee was a key part of his routine. A typical guy would simply ask a girl out for a drink after work, but not Kurt. He’d drive her in his Alfa to the lake for a swim. Then they’d have dinner at the restaurant, and he’d get the red wine going. He always had a blanket and another bottle of wine in the car. They’d go back to the lake and pick some romantic spot. He’d put down the blanket and open the wine and sweet-talk the girl. The guy was smooth. Seeing him in action sped up the process in me that the math teacher had begun. I memorized Kurt’s lines, and his moves, including the blanket and wine. We all did. And the girls responded!
Kurt and the others saw potential in me because in a short period of training, I grew and gained a lot of strength. At the end of the summer, they invited me to come work out in Graz where they had weights. The Athletic Union gym was down under the stands of the public soccer stadium; a big concrete room with overhead lights and the most basic equipment, barbells and dumbbells and chin-up bars and benches. It was full of big men puffing and heaving. The guys from the lake showed me how to do some basic lifts, and for the next three hours, I happily worked in, doing dozens upon dozens of presses and squats and curls.
A normal beginner’s workout would be three sets of ten reps of each exercise, so your muscles just get a taste. But nobody told me that. The regulars at the stadium gym liked to trick the new guys. They egged me on so that I did
My legs were feeling a little rubbery and sluggish, but I didn’t think much about it. Then I got on my bike and fell off. This was strange, and I noticed now my arms and legs didn’t feel connected to me. I got back on the bike, and I couldn’t control the handlebars, and my thighs were shaking like they were made of porridge. I veered off to the side and fell into a ditch. It was pitiful. I gave up on riding the bike. I ended up having to walk it home, an epic four-mile hike. Still, I couldn’t wait to get back to the gym and try weight training again.
That summer had a miraculous effect on me. Instead of existing, I started to live. I was catapulted out of the dull routine of Thal—where you get up, you get the milk from next door, come home and do your push-ups and sit- ups while your mother makes the breakfast and your father gets ready for work—the routine where there was really nothing much to look forward to. Now all of a sudden there was joy, there was struggle, there was pain, there was happiness, there were pleasures, there were women, there was drama. Everything made it feel like “now we are really living! This is really terrific!” Even though I appreciated the example of my father with the discipline and the things that he accomplished professionally, in sports, with the music, the very fact that he was my father took away from its significance for me. All of a sudden, I had a whole new life, and it was
In the fall of 1962, at the age of fifteen, I began a new chapter in my life. I entered the vocational school in Graz and started my apprenticeship. Although I was still living at home, the gym in many ways replaced my family. The older guys helped the younger ones. They’d come over if you did something wrong or to correct your form. Karl Gerstl became one of my training partners, and we learned the joy of inspiring each other, pumping each other up, competing in a positive way. “I’m going to do ten reps of this weight, I guarantee you,” Karl would say. Then he’d do eleven, just to stick it to me, and declare, “That was really great!” I’d just look at him and say, “Let me go for twelve now.”
A lot of our ideas for training came from magazines. There were muscle-building and weight-lifting publications in German, but the US ones were by far the best, with our friend Mui providing the translations. The magazines were our bible for training, for nutrition, for different ways to make protein drinks to build muscles, for working with a training partner. The magazines had a way of promoting bodybuilding as a golden dream. Every issue had pictures of champions and details about their training routines. You’d see these guys smiling and flexing and showing off their bodies on Muscle Beach in Venice, California, of course surrounded by stunning girls in sexy bathing suits. We all knew the name of the publisher, Joe Weider, who was sort of the Hugh Hefner of the muscle world: he owned the magazines, had his picture and column in every issue, and included his wife, Betty, a gorgeous model, in almost every beach shot.
Soon life at the gym totally consumed me. Training was all I could think about. One Sunday when I found the stadium locked, I broke in and worked out in the freezing cold. I had to wrap my hands in towels to keep them from sticking to the metal bars. Week by week I would see the gains I was making in how much I could lift, the number of reps my muscles would tolerate, the shape of my body and its overall mass and weight. I became a regular member of the Athletic Union team. I was so proud that I, little Arnold Schwarzenegger, was in a club with Mr. Austria, the great Kurt Marnul.
I’d tried a lot of other sports, but the way my body responded to weight training made it instantly clear that this was where I had the greatest potential and I could go all out. I couldn’t articulate what drove me. But training seemed something I was born for, and I sensed that it would become my ticket out of Thal. “Kurt Marnul can win Mr. Austria,” I thought, “and he’s already told me that I could too if I train hard, so that’s what I’m going to do.” This thought made the hours of lifting tons of steel and iron actually a joy. Every painful set, every extra rep, was a step toward my goal of winning Mr. Austria and entering the Mr. Europe competition. Then in November I picked up the latest issue of
