wayne's pumpkin smash PER SERVING (1 piece): 65 calories, 0.5g fat, 81mg sodium, 12g carbs, 1g fiber, 7g sugars, 5g protein 
Wayne is an HG subscriber and our pal. He's also a writer for The Tonight Show. Now that we know Wayne, we not only get to eat AWESOME Pumpkin Smash but we get VIP seats to see Jay Leno! Ingredients One 15-ounce can pure pumpkin One 12-ounce can evaporated fat-free milk ВЅ cup fat-free liquid egg substitute Вѕ cup Splenda No Calorie Sweetener (granulated) 2 teaspoons pumpkin pie spice Directions Preheat oven to 350 degrees. Combine all ingredients. Mix well. Place mixture in a baking dish and bake in the oven for 45 minutes. Once ready to serve (it's delicious eaten hot or cold), cut into 9 pieces. MAKES 9 SERVINGS For Weight Watchers POINTSВ® values and photos of all the recipes in this book, check out hungry-girl.com/book . mug 'o pumpkin crГЁme PER SERVING (entire recipe): 79 calories, 1.5g fat, 127mg sodium, 10g carbs, 1.5g fiber, 6g sugars, 6g protein Ingredients 7 ounces light vanilla soymilk 2 tablespoons canned pure pumpkin Вј teaspoon cornstarch Вј teaspoon pumpkin pie spice Вј teaspoon vanilla extract No-calorie sweetener, to taste Directions
Combine all ingredients, except the sweetener, in a small pot. Stir well. Bring to a boil, stirring constantly.
Once mixture begins to froth, continue to boil for 1 minute. Remove from heat and pour into a mug.
Allow to cool slightly. Sweeten, to taste, with your no-calorie sweetener of choice and enjoy.
MAKES 1 SERVING
