Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World

MAKES 4 SERVINGS

TOP ATE Horrifyingly Fatty Soups
FYI, these stats are for a small 1-cup serving. .
1. New England Clam Chowder (200 calories and 10g fat!)
2. French Onion Soup w/Cheese amp; Toasted Bread Topping (220 calories and 10g fat!)
3. Broccoli Cheddar Soup (250 calories and 16g fat!)
4. Cream of Potato Soup (190 calories and 9g fat!)
5. Chicken Tortilla Soup (160 calories and 10g fat!)
6. Corn Chowder (260 calories and 14g fat!)
7. Cream of Tomato Soup (160 calories and 10g fat!)
8. Lobster Bisque (350 calories and 30g fat!!!)
Nutritional information based on averages for 1-cup servings.
rockin' roasted shrimp amp; asparagus corn chowder
PER SERVING (1ВЅ cups): 182 calories, 1.5g fat, 520mg sodium, 25g carbs, 3.5g fiber, 10g sugars, 18g protein

This could possibly be one of the best-tasting soups of all time!

Ingredients
4 cups fat-free broth (chicken or vegetable)
12 ounces raw peeled and deveined shrimp, tails removed
20 large asparagus spears
2 medium red bell peppers, seeded and chopped
1 medium russet potato, cut into ВЅ-inch cubes
1 cup canned sweet corn kernels
1 cup evaporated fat-free milk
Вѕ cup chopped scallions
1 teaspoon minced garlic
ВЅ teaspoon thyme
Вј teaspoon cayenne pepper
Salt and black pepper, to taste

Directions
Preheat oven to 425 degrees.

Take asparagus spears in both hands and snap in half. Discard the tough ends. Place asparagus spears and raw shrimp on a baking pan sprayed with nonstick spray.

Spritz shrimp and asparagus with a light mist of nonstick spray and place pan in the oven for about 6 minutes, until shrimp are opaque and cooked through.

Remove shrimp from the pan and set aside. Flip asparagus over and cook for an additional 6 minutes.

Remove asparagus from the oven and cut asparagus and shrimp into bite-sized pieces.

In a large pot sprayed with nonstick spray, cook bell peppers, scallions, corn, and garlic over medium heat for 5 minutes.

Add broth and potato and bring to a simmer. Cook for about 15 minutes or until potato begins to soften.

Add milk, shrimp, asparagus, thyme, and cayenne pepper. Stir and continue to cook for 5 minutes.

Season to taste with salt and black pepper.

MAKES 6 SERVINGS

hot amp; sour soup
PER SERVING (1 generous cup): 105 calories, 4g fat, 352mg sodium, 10g carbs, 1.5g fiber, 2g sugars, 9g protein