rockin' tuna melt PER SERVING (1 sandwich): 212 calories, 2.5g fat, 929mg sodium, 27g carbs, 6g fiber, 7g sugars, 24g protein Ingredients
2 slices light bread (40 to 45 calories each with about 2g fiber per slice) 2 ounces canned tuna packed in water, drained and flaked
1 tablespoon fat-free mayonnaise 1 tablespoon chopped carrots 1 teaspoon Hellmann's/Best Foods Dijonnaise 1 slice fat-free American cheese 2 slices tomato Salt and black pepper, to taste Directions
To make tuna salad, combine tuna, mayo, Dijonnaise, and carrots in a small bowl. Add salt and pepper to taste.
Toast bread slices and then place them on a nonstick baking pan. Pile all of the tuna salad onto one slice of bread. Place tomato on the other slice of bread and cover with cheese.
Place pan in the oven or toaster oven and broil until cheese has melted. Place the cheese-topped bread slice on top of the tuna-topped slice. Cut sandwich in half and enjoy! MAKES 1 SERVING guilt-free 1-2-3 blt PER SERVING (1 sandwich): 141 calories, 2g fat, 549mg sodium, 22g carbs, 6g fiber, 4g sugars, 11g protein Ingredients
2 slices light bread (40 to 45 calories each with about 2g fiber per slice) 2 slices (about 1 ounce) extra-lean turkey bacon
2 leaves romaine lettuce 2 slices tomato 2 teaspoons fat-free mayonnaise 
Directions
Toast bread. Meanwhile, prepare bacon according to package directions, either in a pan with nonstick spray or in the microwave.
Smear a teaspoon of mayo on each slice of bread. Break bacon slices in half. Top one slice of bread with the bacon, lettuce, and tomato.
Add the other bread slice, cut sandwich in half, and pig out! MAKES 1 SERVING HG Tip:Try it served with a side of pickles. Yummmmmm! my big fat greek pita PER SERVING (2 pita halves): 219 calories, 1.5g fat, 365mg sodium, 43g carbs, 9.5g fiber, 10g sugars, 14g
