Ingredients
1 medium low-fat flour tortilla (about 110 calories with at least 6g fiber) 2 ounces canned tuna (packed in water), drained and flaked
2 tablespoons broccoli coleslaw mix (or regular slaw mix), dry 1 tablespoon chopped dill pickle 1 tablespoon chopped red onions 2 small tomato slices, halved 1 tablespoon fat-free mayonnaise 2 teaspoons Hellmann's/Best Foods Dijonnaise 
Directions Microwave tortilla until slightly warm. Set aside. Combine tuna, mayo, and Dijonnaise. Add pickle, onions, and slaw. Mix well. Place tuna mixture in the center of your tortilla. Add tomato slices, then fold in tortilla sides and roll it up tightly. Enjoy! MAKES 1 SERVING HG SANDWICH SHOCKER! Think the average tuna sandwich is your best bet for a light lunch? Sorry, Charlie! Our fishy friend from the sea is often swimming in fat-filled mayo. A tuna salad sandwich can actually have more calories than a 12 -ounce filet mignon. Eeeek! Your Office = Your Gym? No time to head out for a workout? Turn simple office staples (as in common items, not the pointy metal pieces used to secure documents!) into an at-work gym. Try doing a few of these fun fitness drills periodically throughout the day. . Cardio Quickies: walk some stairs in your office building for 5 minutes (if there are no stairs, walk around the office at a quick pace). for a heart-pumping challenge, take stairs two at a time. Chair Squats: while sitting, lift your butt off the seat and hover over your chair for 2 to 3 seconds. stand up and then repeat. Chair Dips: make sure your chair is stable. place your hands on the chair, next to your hips. walk your feet out and move your hips in front of your chair, and bend your elbows, lowering your body until your elbows are at a 90-degree angle. return to starting position and repeat. Ab Recliners: again, be sure your chair is stable. sit on the edge of your chair, arms extended in front. keeping your back straight, contract your abs and slowly lower your torso toward the back of your chair. hold for 2 to 3 seconds, and then slowly return to starting position. repeat. Core Curls: cross your arms over your chest and sit up straight. contract your abs and curl your shoulders toward your hips, pulling abs in. hold for 2 seconds, return to start and repeat. crab-ulous smothered burrito PER SERVING (1 burrito): 300 calories, 4.5g fat, 1,472mg sodium, 47g carbs, 13.5g fiber, 4g sugars, 25g protein Ingredients
1 medium low-fat flour tortilla (about 110 calories with at least 6g fiber) 2 ounces drained white crabmeat
1 cup broccoli florets Вј cup canned black beans Вј cup green enchilada sauce 2 tablespoons fat-free cream cheese 2 tablespoons fat-free sour cream Вј teaspoon lemon pepper seasoning ВЅ teaspoon parsley Optional topping: additional fat-free sour cream 
Directions Preheat oven to 375 degrees. 
