Place broccoli in a microwave-safe bowl with 1 tablespoon of water. Cover and microwave for 3 minutes. Drain any remaining water and set aside. Microwave tortilla until slightly warm. Combine crabmeat, cream cheese, sour cream, parsley, and lemon pepper seasoning. Place crab mixture in the center of the tortilla. Top with broccoli and black beans. Roll tortilla up tightly and place seam-side down on a baking dish sprayed lightly with nonstick spray. Place dish in the oven and cook for 10 minutes or until insides are thoroughly heated and tortilla is slightly toasty. Meanwhile, warm the enchilada sauce in the microwave for 8 to 10 seconds. Remove burrito and cover with sauce. Top with fat-free sour cream, if desired. MAKES 1 SERVING HG Tip:Save around 300mg of sodium by skipping the sauce and enjoying your burrito NAKED (the burrito—you can actually wear clothes). CHEW ON THIS: If you spend 5 minutes out of every hour of your workday running in place, climbing stairs, or doing squats, lunges, and arm raises, by the end of the day you'll have worked out for 40 minutes! too-good turkey club wrap PER SERVING (1 wrap): 275 calories, 4g fat, 1,035mg sodium, 29g carbs, 9.5g fiber, 6g sugars, 35g protein Ingredients
1 medium low-fat flour tortilla (about 110 calories with at least 6g fiber) 2 ounces cooked skinless lean turkey breast, chopped
2 slices (about 1 ounce) extra-lean turkey bacon 1 slice fat-free American cheese 2 leaves romaine lettuce 2 tablespoons diced tomatoes 5 cucumber slices 1 tablespoon fat-free mayonnaise Directions
Over medium heat, cook bacon strips in a pan sprayed with nonstick spray until crispy (about 5 minutes). Once cool enough to handle, chop bacon into small pieces.
Combine turkey, bacon, mayo, and tomatoes in a small bowl. Mix thoroughly.
Microwave tortilla until slightly warm. Lay the tortilla out on a piece of foil (a little larger than the tortilla) with about a 2-inch section of the tortilla extending over the foil.
Tear lettuce into bite-sized pieces. Place cheese, lettuce, cucumber slices, and turkey mixture into the center of the tortilla.
Fold the right side of the tortilla in at a diagonal. Then fold the left side in at a diagonal. Flip the bottom up to prevent the contents from falling out. Wrap the foil around the tortilla in the same manner. The end result will be a waffle-cone-style wrap!
MAKES 1 SERVING HG Tip:You can easily enjoy this wrap without the tortilla! Instead of tearing the lettuce leaves into bite-sized pieces, use them as the outer part of the wrap. You can wrap the foil around the leaves the same way as in the tortilla version. The Turkey Club Lettuce Wrap comes in at about 145 calories, and it rocks! 
For a pic of this recipe, see the photo insert. Yay! Wrap It Up Right! A Tortilla Tutorial Everything you need to know to succeed in the wonderful world of wraps. . Step 1: slightly warm your tortilla by microwaving it for about 10 seconds. doing so will make it easier to work with, and it'll also taste better. Step 2: place your stuff in the center of your tortilla. first fold the sides in (a few inches), and then fold the bottom to the center, creating an envelope around your filling. use a fork to smoosh any attempted escapees into the pocket you've created. Step 3: slowly roll your tortilla upward until you reach the top. voilГ! 
yummilicious veggie burger wrap PER SERVING (1 wrap): 253 calories, 6.5g fat, 941mg sodium, 35g carbs, 13g fiber, 4g sugars, 18g protein Ingredients
1 medium low-fat flour tortilla (about 110 calories with at least 6g fiber) 1 veggie burger patty (veggie-based rather than the imitation-meat kind) 1 wedge The Laughing Cow Light Original Swiss cheese
3 tablespoons chopped mushrooms 1 tablespoon chopped onions Optional condiments: ketchup, mustard, fat-free mayonnaise, salsa
