Ingredients 1 medium (8-ounce) baking potato 2 tablespoons fat-free liquid non-dairy creamer 2 tablespoons shredded fat-free cheddar cheese Вј cup canned black beans ВЅ teaspoon taco seasoning mix, dry 2 tablespoons chopped tomatoes 1 tablespoon chopped scallions Dash of salt Dash of black pepper Optional topping: fat-free sour cream 
Directions Pierce potato in several places with a fork. Next, peel the skin off of the top of the potato only. Place potato, peeled side up, in the microwave and cook for 6 to 8 minutes (until tender). Wait 2 minutes before removing potato from the microwave. Gently remove all of the pulp from the potato and place it in a microwave-safe dish. Set the empty shell aside. Add the creamer, cheese, taco seasoning, salt, and black pepper to the potato pulp and stir. Microwave mixture for 45 seconds and stir again. Next, heat black beans in the microwave. Place half of the cheesy potato mixture in the potato shell and then top with half of the black beans. Repeat. Top potato with tomatoes and scallions and, if desired, sour cream. Dig in! MAKES 1 SERVING TOP ATE Fatty, High-Cal Sandwich Disasters It's sandwich insanity. . 1. Tuna Melt (800 calories and 50g fat!) 2. Bacon Cheeseburger (775 calories and 45g fat!) 3. Reuben (750 calories and 40g fat!) 4. Meatball Sub (675 calories and 30g fat!) 5. Turkey Club (700 calories and 35g fat!) 6. Grilled Cheese (650 calories and 45g fat!) 7. Fried Fish Sandwich (600 calories and 30g fat!) 8. Philly Cheesesteak (750 calories and 35g fat!) Nutritional information based on averages. 
saucy bbq seafood skewers PER SERVING (2 skewers with sauce): 298 calories, 7g fat, 616mg sodium, 19g carbs, 2.5g fiber, 12g sugars, 40g protein Ingredients For Skewers 4 ounces raw Atlantic salmon 4 ounces large raw peeled and deveined shrimp, tails removed 6 ounces large raw sea scallops 8 to 10 cherry tomatoes 1 medium-large zucchini For Sauce Вј cup canned tomato sauce 2 tablespoons ketchup 2 teaspoons brown sugar (not packed) 2 teaspoons cider vinegar ВЅ teaspoon garlic powder Directions
Cut scallops into halves or quarters, depending on their size, so that they are just slightly larger than the shrimp. Cut salmon and zucchini into chunks about the same size as the scallops.
Place all veggies and seafood onto 4 skewers, alternating the order. Combine sauce ingredients in a small dish. Set aside. Place skewers on a grill or in a large hot pan sprayed with nonstick spray. Cook skewers at medium heat for about 5 minutes or until seafood just begins to turn opaque on top. Flip skewers and cook for an additional 4 to 5 minutes or until all seafood is cooked throughout. While skewers cook, warm sauce in the microwave.
