plastic wrap and place it in the fridge for at least 1 hour. When you're ready to eat, remove the plastic wrap and cut off both ends of the wrap (where the tortilla does not fully wrap around). Slice the rest of the wrap into 6 circular pieces. Enjoy! MAKES 1 SERVING HG Tip:Try making a bunch of these cute rolls, and put together a big tray for your next party. They'll be a hit! More Tips 'n Tricks for Burning Calories at the Office! Remember, the more calories you burn, the more HG recipes you can enjoy. . 
Use the restroom on a different floor and take the stairs to get there. 
Walk as much as possible—hand-deliver documents and visit people in their offices down the hall instead of calling them. 
Set your cell phone alarm to go off every few hours to remind you to walk around a little bit—get moving! rockin' shrimp pad thai PER SERVING (½ of recipe): 242 calories, 3g fat, 1,101mg sodium, 29g carbs, 9g fiber, 11g sugars, 27g protein 
This Pad Thai is as good as any I've ever tasted — and it is insanely low in fat and calories compared to the real thing! Ingredients 2 packages House Foods Tofu Shirataki, Fettuccine Shape 4 ounces cooked medium shrimp 2 cups chopped broccoli 1½ cups bean sprouts ¾ cup chopped scallions ½ cup fat-free liquid egg substitute 2 tablespoons canned tomato sauce 2 tablespoons light or low-sodium teriyaki sauce 1 tablespoon chili garlic sauce (found in the Asian foods aisle) 1 teaspoon reduced-fat peanut butter 2 tablespoons Splenda No Calorie Sweetener (granulated) 
Never worked with Tofu Shirataki before? Turn to page 261 for helpful hints! Directions
Rinse and drain shirataki noodles well. Pat dry. Place noodles in a microwave-safe bowl and microwave for 1 minute.
Drain excess liquid from noodles and pat them until thoroughly dry. Cut noodles into pieces about 3 inches in length. Set aside.
In a small bowl, combine tomato sauce, teriyaki sauce, chili garlic sauce, peanut butter, and Splenda, and stir thoroughly. Set aside, as well.
Spray a wok or large pan with nonstick spray and set heat to medium-high. Once pan is hot, add egg substitute. Stirring constantly, cook for 1 minute or until egg is soft-scrambled.
Add broccoli, sprouts, and scallions, and cook for 2 minutes. Then add noodles, sauce mixture, and shrimp. Stir thoroughly, and cook for 3 minutes or until dish is heated throughout.
MAKES 2 SERVINGS HG Tip! Find yourself starved by dinnertime if you eat lunch early, but notice your stomach's growling all morning if you wait 'til late afternoon? Split your lunch up into two mini meals for all-day energy and ultimate satisfaction. mexi-tato PER SERVING (1 potato): 277 calories, 0.5g fat, 618mg sodium, 55g carbs, 8g fiber, 3g sugars, 12g protein
