Directions
Microwave tortilla until slightly warm. Lay the tortilla out and spread the cheese wedge evenly on top of it.
In a pan sprayed with nonstick spray, cook the veggie patty over medium heat. (Refer to the package for exact cooking time.) Once patty is half-cooked, remove it from the pan and chop into bite-sized pieces.
Place the onions and patty pieces in the pan and continue cooking for 1 minute. Then add mushrooms, stir, and cook for 2 additional minutes or until veggies are fully cooked.
Remove pan from heat and allow to cool slightly. Evenly spoon mixture into the center of the cheese-covered tortilla. If desired, top with guilt-free condiments.
Fold in the sides of the tortilla and roll it up. Place on a microwave-safe plate, seam-side down, and heat for 30 seconds.
MAKES 1 SERVING veggie-friendly asian lettuce wraps PER SERVING (3 wraps): 220 calories, 3.5g fat, 971mg sodium, 30g carbs, 8g fiber, 10g sugars, 21g protein Ingredients
6 medium iceberg lettuce leaves (or leaves from another round, firm head of lettuce) 6 ounces ground-beef- style soy crumbles, defrosted if previously frozen 1 cup canned sliced water chestnuts, drained and chopped
Вѕ cup chopped shiitake mushrooms 1 cup bean sprouts ВЅ cup chopped scallions 2 tablespoons light or low-sodium soy sauce 1 tablespoon dark brown sugar (not packed) 2 teaspoons chili garlic sauce (found in the Asian foods aisle) ВЅ teaspoon sesame oil 
Directions Combine soy sauce, sugar, garlic sauce, and sesame oil in a small dish. Mix well and set aside. Bring a medium pot sprayed with nonstick spray to medium heat. Place all ingredients, except for the scallions and lettuce leaves, into the pot. Add the prepared sauce and stir. Cook for 2 to 3 minutes. Add scallions, cook for 1 minute more and remove from heat. Divide mixture evenly among the 6 lettuce «cups» and enjoy. MAKES 2 SERVINGS weeeee. . veggie wheels! PER SERVING (6 pieces): 143 calories, 2.5g fat, 506mg sodium, 27g carbs, 10g fiber, 3g sugars, 10g protein Ingredients
1 medium low-fat flour tortilla (about 110 calories with at least 6g fiber) Вј cup chopped red bell peppers
ВЅ cup fresh spinach (stems removed) 1 tablespoon chopped tomatoes 1 tablespoon chopped scallions 1 tablespoon fat-free cream cheese Вј teaspoon ranch seasoning mix, dry 
Directions In a small bowl, combine cream cheese and ranch seasoning until smooth and mixed thoroughly. Microwave tortilla until slightly warm. Lay the tortilla on a flat surface and evenly spread cream cheese mixture on top of it. Place spinach, red peppers, scallions, and tomatoes evenly over cheese layer. Very tightly roll the tortilla up from one end to the other, creating a pinwheel of layers, as opposed to a burrito. Wrap the tortilla securely in
