don't have a fancy juicer), roll the fruit around on the counter before cutting it. CHEW ON THIS: People who eat their biggest meal of the day at lunchtime tend not to overindulge in the evening, which keeps those late-night snacking pounds from packing on. loaded 'n oated veggie pizza PER SERVING (1 pizza): 231 calories, 2g fat, 870mg sodium, 37g carbs, 11g fiber, 6g sugars, 24g protein 
The Fiber One 'n oat crust is definitely unique — and it makes this pizza crazy-high in fiber and slightly sweet! Ingredients ¼ cup Fiber One bran cereal (original) ¼ cup regular oats (not instant) ¼ cup fat-free liquid egg substitute 
cup shredded fat-free mozzarella cheese 1 tablespoon diced mushrooms
1 tablespoon diced green bell peppers 1 tablespoon diced onions 
cup canned tomato sauce ВЅ teaspoon garlic powder
Optional: salt, black pepper, oregano, additional garlic powder, onion powder, red pepper flakes, etc.
Directions Preheat oven to 400 degrees. Place oats and Fiber One in a blender or food processor and grind until a breadcrumb-like consistency is reached. In a small bowl, combine the «breadcrumb» mixture, egg substitute, and garlic powder. Mix well. Over medium-high heat, spoon mixture into a pan sprayed with nonstick spray and smooth into a circular shape (larger for a thin crust, smaller for a thick crust). Allow to cook until the bottom is slightly browned (about 2 minutes) and then gently flip. Once both sides are slightly browned, remove crust from the pan and place it on a plate to cool. Remove pan from heat and respray. Cook diced veggies in the pan over medium-high heat for 1 to 2 minutes. Remove from heat. Season tomato sauce, to taste, with any of the optional ingredients and mix well. Pour sauce evenly onto the oat/cereal crust. Next, evenly top crust—first with the cheese and then with the veggies. Place pizza directly on the oven rack and cook for 10 minutes. If you like, season your pizza with more optional ingredients. Cut into quarters for four times the fun! MAKES 1 SERVING 
For a pic of this recipe, see the photo insert. Yay!
For Weight Watchers POINTSВ® values and photos of all the recipes in this book, check out hungry-girl.com/book.
hawaiian pineapple chicken skewers
