Directions Preheat oven to 375 degrees. 
Core apples. Place in a casserole dish. Pour the entire can of soda over apples. Sprinkle cinnamon and sweetener over apples. Place dish in the oven and bake for 45 minutes or until apples are tender. Serve warm, hot, or cold. MAKES 4 SERVINGS For Weight Watchers POINTSВ® values and photos of all the recipes in this book, check out hungry-girl.com/book . TOP ATE Fiber-Packed Fruits! The most fiber-happy fruits in the world. . 1. Dates—A cup of pitted dates contains 14 grams of fiber! 2. Avocado—Sliced avocado has a whopping 10 grams of fiber per cup. 3. Guava—9 grams of fiber in each cup of groovy guava. 4. Raspberries—A cup of raspberries serves up 8 grams of fiber. 5. Blackberries—A cup of blackberries follows with 7.5 grams of fiber. 6. Kiwi—Kiwi slices contain more than 5 grams of fiber per cup. 7. Cranberries/Pears—We know this is a Top «Ate,» but both whole cranberries and sliced pears contain 4 to 5 grams of fiber per cup! 8. Blueberries—You'll take in 3.5 grams of fiber from each cup of blueberries you chew. CHEW ON THIS: If you want your fruit to ripen quicker, place it in a paper bag and let it sit out at room temperature. Remember to check it often! super-simple tropical sorbet PER SERVING (entire recipe): 76 calories, 0.5g fat, 0mg sodium, 16g carbs, 2.5g fiber, 14g sugars, 2g protein 
Try experimenting with lots of fruits and drink mix flavors for endless sorbet options! Ingredients
1 packet (two 5-calorie servings) sugar-free powdered orange drink mix 1 cup sliced peaches, fresh, thawed if frozen, or drained and rinsed if canned
Directions
Dissolve drink mix into 4 ounces of cold water, stir well. In a blender, puree peaches and drink mixture until just blended.
Pour mixture into a dish, cover, and place in freezer until nearly solid (several hours). If freezing overnight, thaw sorbet slightly by microwaving for 30 to 40 seconds or allowing to sit out for about 10 minutes before serving.
MAKES 1 SERVING 
ice creamless banana split PER SERVING (entire recipe): 157 calories, 2g fat, 10mg sodium, 41g carbs, 2.5g fiber, 17g sugars, 1g protein 
