MAKES 4 SERVINGS tremendous tiramisu PER SERVING (entire recipe): 220 calories, 2.5g fat, 275mg sodium, 38g carbs, 2g fiber, 20g sugars, 11g protein Ingredients 6 soft ladyfingers ВЅ cup strong-brewed flavored coffee (or espresso), cooled and sweetened, to taste, with no-calorie sweetener Вј cup fat-free ricotta cheese 2 tablespoons Cool Whip Free 1 tablespoon unsweetened cocoa powder, divided 1 teaspoon Splenda No Calorie Sweetener (granulated) ВЅ teaspoon vanilla extract Directions
Line up 3 of the ladyfingers next to each other on a serving dish. Drizzle as much as half of the cooled coffee over ladyfingers, until desired saturation is reached.
In a small bowl, combine ricotta cheese, Splenda, Cool Whip, and vanilla extract. Mix well. Spread half of the mixture on top of ladyfingers. Top with half of the cocoa.
Next, layer remaining ladyfingers on top. Again, saturate with coffee. Spread remaining cheese mixture on top.
Sprinkle the rest of the cocoa over the dish and serve immediately. MAKES 1 SERVING caramel pumpkin pudding cupcakes PER SERVING (1 cupcake): 108 calories, 2g fat, 188mg sodium, 21g carbs, 0.5g fiber, 12g sugars, 2g protein 
These cupcakes are insanely fantastic! Even if you aren't a huge fan of pumpkin, you'll FLIP over 'em! And if you ARE a pumpkin-lover, you MUST visit the pumpkin section in the «Fun With. .» chapter on page 268! Ingredients For Cupcakes 2 cups moist-style yellow cake mix (ВЅ of an 18. 25-ounce box) 1 cup canned pure pumpkin 
cup fat-free liquid egg substitute 2 tablespoons sugar-free maple syrup
2 teaspoons cinnamon 2 teaspoons Splenda No Calorie Sweetener (granulated) 
teaspoon salt For Topping 3 cubes (about 1 ounce) chewy caramel
