[6] On 2 July 2002, Barry George lost his appeal

[7] There are four categories of prisoner, A, B, C, D. A-cat are violent and dangerous prisoners, with the possible resources, i.e. money, to escape; B are violent and dangerous, but not always murderers (i.e. GBH, ABH, manslaughter or rape), C, the vast majority, are repeat offenders or convicted of a serious, non-violent crime, e.g. drug-dealers; D are usually first offence, no history of violence, often with short sentences, and likely to conform to the system, as they wish to return to society as quickly as possible

[8] Selected prisoners are invited to become Listeners. They are then trained by the Samaritans so that they can assist fellow inmates who are finding prison hard to come to terms with, especially those contemplating suicide.

[9] I will only use foul language when it’s reported in speech, which for most inmates is every sentence. Fuckin’ is the only adjective they ever bother with.

[10] This is a common experience in most jails, and can go on all night. They are known as ‘window warriors’.

[11] You’re allowed one Bic razor a day, and not until you hand in your old one will they supply you with a new one. It was several days before I discovered why.

[12] Lyndon Baines Johnson, the thirty-sixth President of the United States.

[13] I discovered later that you can buy a plug from the canteen for 25p, but if you leave your cell door open for more than a minute, it disappears.

[14] White cards denote Church of England, red cards Roman Catholic, yellow, Muslim, and green, Jewish. This is to show any dietary needs, and if you are attending a service when you should he locked up.

[15] Kevin Meredith was tried and convicted at the Old Bailey on 18 February 2002 for conspiracy to steal, and sentenced to five years’ imprisonment.

[16] In prison, the morning meal, breakfast, is usually taken between 7 30 and 8.00, the midday meal is called dinner, and the evening meal tea. In Belmarsh, the following day’s breakfast is given to you in a plastic bag when you go down to the hotplate for tea the night before.

[17] The reason Mark feels so strongly is because tea-boys, Listeners and hotplate workers spend far longer out of their cells than the rest of us, so it’s a real privilege.

[18] One pip is a senior officer, two pips a principal officer.

[19] Actual Bodily Harm and Grievous Bodily Harm.

[20] For example, if my sentence was reduced by one year, from four to three, I would end up only serving sixteen months and be released on 19 November 2002; whereas with a four-year sentence, the earliest I could hope to be released would be 19 July 2003

[21] In-cell electricity for television

[22] I The Director General of Prisons, Martin Narey, has since issued a directive that officers should not smoke when on duty.

[23] Inmates are given ?90 when leaving prison if they are of NFA (no fixed abode), ?45 if they have somewhere to live. They can go back on social security after a fortnight.

[24] Beatings up (hammerings) usually take place in the shower room, which is why some prisoners don’t wash from one year to the next The reason the shower room is the preferred place for retribution is because it’s on the top floor at the end of a long corridor, more than four prisoners are allowed to congregate at any one time, and any excess noise is usually ignored as exuberance

[25] On 30 June 1990, there were 1,725 inmates serving life sentences. On 30 June 2000 this figure had risen by 163 per cent to 4,540, 97 per cent of them male, of whom 3,405 were convicted murderers It’s important to remember that murderers are different to other criminals. For over 50 per cent it’s a first offence, and when they are released, they never commit another crime It’s equally true to say that the other 50 per cent are professional criminals, who do not deserve a moment of your sympathy

[26] I am an admirer of the eminent heart surgeon, Sir Magdi Yacoub, and any donation you give will assist his current research

[27] This picture of my cell was drawn by Derek Jones I was not allowed to take a photograph of it.

[28] Drugs are often packed into a condom and then pushed up the rectum. Transferring them in the back pew of the chapel can’t be a pleasant experience.

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