This is a large section that covers 2 distinct stages: Excitement, and Plateau.
During the excitement stage, you’ll be getting her physically and mentally relaxed (so it’ll be easier for her to release her orgasm), creating arousal and transition into building up anticipation and enough sexual tension so she can have an orgasm.
The “tools” you’ll be using to get her relaxed will be a massage, and labial massage.
Most of the couples I’ve talked to don’t even consider relaxation or sexual tension in their love making.
Big mistake.
If you miss these 2 steps, it’s going to be a lot harder for her to have an orgasm.
What You’ll See During the Excitement Stage:
Overall:
• Increased heart rate
• Increased breathing rate
• Sex Flush-Her face, breasts, hands, soles of the feet, and other parts of her body may become more red (doesn’t happen in all women though)
• Muscle tone increases-she’ll feel more tense
Breasts:
• Nipples become erect
• Slight increase in breast size
• Veins become more visible
Genitals-Internal:
• Vagina becomes lubricated
• Upper 2/3 of the vagina expands
• Cervix and uterus pulls up
Genitals-External:
• Inner lips start to swell and open up
• Outer lips flatten out and spreads outwards
• Clitoris becomes larger and erect
The plateau stage is when you make direct stimulation with her genitals.
You’ll start off slow, and gradually escalate the pace until she’s reached her peak, and is ready to have an orgasm.
What You’ll See During the Plateau Stage:
Overall:
• Further increase in breathing rate and pulse rate
Breasts:
• Breast size increases further
• Areola (the darker circle surrounding the nipple) swells and becomes darker. It can lead to the appearance of the nipple flattening out
Genitals-Internal:
• Increase lubrication
• Size of the vaginal entrance becomes smaller. It’ll feel “tight” as you enter her vagina. (But since the inner 2/3 of her vagina has expanded, it’ll feel like there’s a huge amount of space in there).
Genitals-External:
• Clitoris retracts upwards into the body, hiding under the clitoral hood
• Labia swells even more, becomes thicker and changes to a darker color
Continuing the process, the “Surrender” phase is when a woman will have an orgasm. Now, I just want to make a note that because this system is designed to bring about 3 orgasms, we’ll be cycling through the Plateau and Orgasm stages three times.
Pre-Orgasm
The pre-orgasm is the moment right before the orgasm. You’ll learn what to do and what not to do to make sure that she’ll successfully have an orgasm.
The Orgasm
The orgasm is when all the sexual tension you’ve built inside of her is finally released.
After her first orgasm, she doesn’t have to enter into the Reflection Phase. Here’s why:
For guys, as you probably know, we enter in a “refractory period”. This is when, after we have an orgasm, where we can’t be sexually aroused (and usually want to sleep!) until an amount of time has passed.
On the other hand, women DO NOT have a refractory period, making it possible for them to have multiple orgasms.
IMPORTANT: Now, here’s the key strategy to the Blue Print… she’s going to go through all the steps and have an orgasm before you do, and then…instead of relaxing into the Reflection Phase… you’re going to bring her back into the “Plateau” stage and repeat the process again, giving her multiple orgasms (also, you can choose to have an orgasm during the “Multiple Orgasm Cycle”).
What You’ll See During the Orgasm Stage:
Overall:
• Sharp increase in heart rate and breathing rate
• Muscles contract throughout the body (including the pelvic muscles, arms, legs, thighs, back, buttocks, hands and feet)
• Toes may arch forward
• Panting breaths
• Uncontrollably shaking voice
• Her eyes are closed, nostrils are flared and she’s unable to speak
• She may make bold, steady eye contract with you just before she lets go
• She may look a little like she’s spellbound — soft body, droopy limbs
• Her orgasm will last about 15-20 seconds, and as a general rule, under one minute.
• She may begin sweating noticeably
• Breasts:
• Same as plateau stage
Genitals:
• Involuntary contractions of the uterus, anus and vagina (if you have your finger or penis inside of her vagina, it might feel like her vagina is “pushing” them out)
• She may ejaculate
The last phase of the Orgasm Blueprint is Reflection.
There are 2 important aspects to this phase: one is psychological (reflection), the other is physical
