Something Fruity —Start with your favorite produce pick. Just remember to pack some napkins for those sticky-sweet selections. 
Something Crunchy —10 °Calorie Packs and pre-popped single servings of low-fat popcorn are great airplane eats. They're filling, satisfying, and crunchy-good fun! 
Something Protein-Packed —A single-serving can of tuna (look for the ones with the easy-open lids), some jerky (beef, soy, or turkey), and light string cheese are all great ways to keep hunger at bay when you're airborne. 
Something to Savor —Low-calorie hard candies, lollipops, sugar-free gum are all awesome low-cal ways to keep your mouth busy. Plus, they'll protect your ears during takeoff and landing! 
HG In-Flight Tip! Take advantage of the «free to walk about the cabin» part of your trip. Stretch your limbs, stroll the aisles, and keep your blood flowing. You'll be less likely to munch mindlessly if you're alert and aren't achy. Happy travels! Hit the Road, Jack!
Road trips can be a pain in the butt, and not just because you're literally sitting on it for hours. Face it—rest-stop food, fast food, convenience-store food, and gas-station fare are all fairly frightening. The trick is to bring on-the-go, easy-to-pack, guilt-free snacks to keep you fueled between meals or to use as meal replacements. Here are HG's Top 10 snacks to stash when you travel (in no particular order). .
1. Snack Bars 2. Instant Miso Soup Packets 3. Rice Cakes and Soy Crisps 4. Single-Serving 94 % Fat-Free Microwave Popcorn 5. Low-Calorie Hard Candies 6. Instant Oatmeal Packets 7. Turkey, Soy, or Beef Jerky 8. Sliced Fruits and Veggies 9. Light String Cheese 10. Portion-Controlled Snacks (like 10 °Calorie Packs) HG's Quick Road-Trip Fixes for «On the Go» Snack Options So you forgot to plan ahead. No worries. . 
Stop at the corner market instead of the corner fast food joint, and you'll have hundreds of healthy options. 
Take part in a Slurpee-fest at 7-Eleven, but only with the reduced-calorie Crystal Light Slurpees (which come in several fruity-licious flavors). 
Dying for ice cream? Who needs that awful convenience-store freezer loaded with bad choices? McDonald's has soft-serve, reduced-fat vanilla ice cream cones with just 150 calories and 3.5 grams of fat each. Well worth it! 
Frap Attack! There are Starbucks locations on practically every block in the U.S. (sometimes two per block!), so it's good to know that you can stop in and enjoy a Frappuccino Light Blended Coffee if you're craving a sweet blended coffee drink. Most are super-low in fat and have just 140 to 180 calories for a Grande size. Go for it!
