SIP IT! coffee, unsweetened tea, starbucks frappuccino light blended coffee drinks, diet soda, sugar-free energy drinks. SKIP IT! ubbs (unidentified blended beverages), sweet tea, regular soda, sugary energy drinks. USE IT! fat-free and/or sugar-free non-dairy coffee creamer, no-calorie sweetener, sugar-free syrup, light soymilk, fat-free milk, fat-free whipped topping. LOSE IT! half amp; half, sugar, sugary syrups, cream, regular milk, whipped cream. For more coffee tips, check out our caffeine-Fix-in-a-Flash Survival Guide on page 314. 
TOP ATE Must-Have Office Snacks (No Refrigeration Required) 1. Canned Soups—if you're watching your sodium intake, keep an eye out for low- sodium versions because some canned soups are salty! 2. 10 °Calorie Packs—you get the perfect snack-sized portion of whatever it is you crave—salty, sweet, chocolatey. . you name it. impressive! 3. Nut Mixes—break these down into single-serving portions so you don't swallow the whole bag at once. the healthy protein and fat will keep you full for hours. 4. Fiber One Bars—there are about a zillion snack bars out there to choose from, but fiber one chewy bars are the best ones to have around during those moments of candy-bar-craving desperation. 5. Tuna Pouches—protein is the most satisfying of all food groups. go at that tuna with just a fork, or break out some high-fiber crackers to top with the stuff. 6. Instant Oatmeal—it's low-fat, low in calories, filling, and easy to stash (it takes up less space than a couple of envelopes). just watch out for a few of the crazy flavors that are packed with excess calories and fat grams. 7. Beef, Soy, or Turkey Jerky Snacks—keeping a bag or two of this stuff in your desk is a great idea. it's low in fat and calories and packed with protein. wanna know what's in hg's desk drawer? tillamook country smoked beef nuggets. 8. 94 % Fat-Free Microwave Popcorn Mini Bags—fresh, delicious, warm popcorn anytime. and they even come in flavors like butter and kettle corn. you may want to occasionally pop up a multiple- serving bag. your office mates will come running when they smell corn popping! 
TOP ATE Must-Have Office Snacks (If You Have a Fridge/Freezer)
1. Sugar-Free Gelatin and Pudding Snacks—these prepackaged, single-serving snacks have been faves of dieters for years.
2. Fat-Free Yogurt—fat-free yogurt is an almost perfect food. it's nutritious and delicious.
3. Fresh Fruit and Veggies—there's no alternative to good old fruit and vegetables. they're crunchy, refreshing, great-tasting, and so good for you.
4. Guilt-Free Chilled Beverages—whether it's water, diet soda, iced tea, or sugar-free lemonade, keep the fridge stocked with super sippers!
5. Sugar-Free Ice Pops—stick a few in that tiny freezer compartment. you won't be sorry!
6. Lean Turkey Slices—plain and simple, protein is good. turkey slices are delicious. eat them alone, with mustard, pickles, and/or dijonnaise. you can even roll all that up in a few pieces of romaine lettuce for a quickie protein wrap.
7. Fat-Free Cheese Slices—for those times when you are starving and need something you can pop in your trap quickly—but gum or sugar-free candy isn't gonna do the trick. wrap your chompers around some cheddar, american, mozzarella, or swiss.
