PER SERVING (1 bowl): 113 calories, 4.5g fat, 897mg sodium, 9g carbs, 1.5g fiber, 2g sugars, 10g protein Ingredients 1 cup fat-free beef broth Вј cup thinly sliced onions ВЅ slice light bread (40 to 45 calories each with about 2g fiber per slice) 1 slice reduced-fat provolone cheese 
Directions
Toast bread and set aside. Combine onions and broth in a small saucepan and cook over low heat for 10 minutes.
Pour soup into a microwave-safe soup bowl. Place toasted bread on top of soup and then cover with cheese. Place bowl in the microwave and heat for about 30 seconds or until cheese melts and begins to bubble.
MAKES 1 SERVING For Weight Watchers POINTSВ® values and photos of all the recipes in this book, check out hungry-girl.com/book . perfect plum tomato cabbage soup PER SERVING (1 generous cup): 35 calories, 0.5g fat, 410mg sodium, 8g carbs, 1.5g fiber, 5g sugars, 1g protein 
I am obsessed with this soup! The best way to enjoy it is with Splenda and Frank's RedHot. Ingredients 4 cups fat-free vegetable broth 6 plum tomatoes, chopped 2 cups chopped green cabbage Optional: salt, black pepper, garlic salt, Splenda No Calorie Sweetener, Frank's RedHot Original Cayenne Pepper Sauce, Tabasco Pepper Sauce Directions
Place chopped tomatoes (along with any juice and seeds) in a large pot sprayed with nonstick spray. Cook over medium heat for 2 to 3 minutes, stirring occasionally.
Add broth and cabbage and raise heat to high. Once soup reaches a boil, reduce heat to low and cover. Allow soup to simmer for 5 minutes.
Season to taste with salt, black pepper, and/or any of the other optional ingredients, if desired.
MAKES 5 SERVINGS egg flower power soup PER SERVING (1 generous cup): 50 calories, 0.5g fat, 734mg sodium, 6g carbs, 1g fiber, 3g sugars, 6g protein
