Directions In a large bowl combine all salad ingredients. Enjoy! MAKES 1 SERVING 
HG Tip:For extra pizza fun, stir together a dressing of tomato sauce, fat-free broth, and Italian spices. Mmmm!!! big chomp cheeseburger chop PER SERVING (1 salad): 152 calories, 1g fat, 928mg sodium, 21g carbs, 8g fiber, 8g sugars, 20g protein 
This salad is the perfect fix for a cheeseburger craving. Whip up a low-cal special-sauce dressing by mixing equal parts fat-free mayo, ketchup, and Dijonnaise. YUM! Ingredients 3 cups chopped romaine lettuce 1 Boca Meatless Burger, Original 1 slice fat-free cheese (American or cheddar) 4 slices/chips dill pickle 
cup chopped tomatoes 3 tablespoons chopped onions
Directions
Prepare Boca patty according to package directions, in a pan with nonstick spray or in the microwave.
Top patty with cheese slice. Microwave for 20 seconds or until cheese melts. Set aside.
Place lettuce in a large bowl and top with pickles, tomatoes, and onions.
Chop cheese-topped patty into bite-sized pieces and then add to salad. MAKES 1 SERVING HG Tip:Swap the pickle chips for cucumber slices and save 310mg sodium. chapter three souper douper soups grab a spoon. and no slurping, please. . Soup is awesome. It tastes great, fills you up, and is easy to make. What more could you ask for? Oh, it also helps you cut calories. Studies show that people who eat broth-based soups regularly end up taking in fewer calories throughout the day (it's true!). These soup recipes are all easy to make, really delicious, and low in calories. Keep some in the fridge—they're great to have around for a snack or meal-starter. HG Tip: If you're a sodium-counter, you may want to use low-sodium versions of broths and canned items when making these soups. 
freakishly good french onion soup
