Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World

Directions
Place lettuce and cabbage in a large bowl and toss.

Add oranges and water chestnuts, and then top with chicken.

Sprinkle scallions and Fiber One over salad.

MAKES 1 SERVING

the hg special
PER SERVING (1 salad): 308 calories, 5.5g fat, 525mg sodium, 36g carbs, 9g fiber, 11g sugars, 34g protein

I love this salad sooooo much. It's been a staple in my life for years. I'm happy to finally share it with the world. P.S. Do not fear beets. They work really well here.

Ingredients
3 cups chopped romaine lettuce
3 ounces cooked boneless skinless lean chicken breast, chopped 1 Roma tomato, chopped
ВЅ medium cucumber, chopped
Вј cup shredded carrots
Вј cup canned beets, drained and chopped
2 tablespoons canned sweet corn kernels
2 tablespoons chopped red onions
2 tablespoons canned garbanzo beans (chickpeas)
2 tablespoons reduced-fat Parmesan-style grated topping

Directions
Place all ingredients in a bowl and toss well to mix.

MAKES 1 SERVING

hot chick bbq chop
PER SERVING (1 salad): 320 calories, 2.5g fat, 929mg sodium, 48g carbs, 10g fiber, 26g sugars, 32g protein

Ingredients
For Salad
3 cups chopped romaine lettuce
3 ounces cooked boneless skinless lean chicken breast, chopped ВЅ medium cucumber, chopped
ВЅ cup chopped tomatoes

cup chopped jicama Вј cup chopped red onions

2 tablespoons canned sweet corn kernels
2 tablespoons canned black beans
Optional: 1 tablespoon chopped cilantro
For Sauce