PER SERVING (1 salad): 253 calories, 5g fat, 540mg sodium, 30g carbs, 6.5g fiber, 8g sugars, 25g protein Ingredients 3 cups chopped romaine lettuce 3 ounces raw boneless lean top sirloin steak, sliced 4 ounces Diet Coke ВЅ small onion, sliced ВЅ medium yellow bell pepper, sliced ВЅ medium red bell pepper, sliced 4 baked tortilla chips, crushed Вј cup salsa 2 tablespoons fat-free sour cream 
Directions
Soak steak strips in Diet Coke (use a small bowl). Refrigerate for 30 minutes.
Spray a pan with nonstick spray and set heat to medium-high. Once pan is hot, add steak strips and all of the cola marinade to the pan.
Cook for 1 to 2 minutes, or until outside surface of steak is no longer pink (do not overcook). Remove meat, leaving excess marinade in the pan, and set aside.
Turn heat down to medium. Add onion to the pan with the remaining marinade. Cook onion for about 2 minutes and then add the peppers.
Cook for 1 minute, return steak strips to the pan, and cook for 1 additional minute.
Place lettuce in a large bowl and top with the steak/veggie mixture. Finish off by adding crushed chips, salsa, and sour cream.
MAKES 1 SERVING Dressing Undressed. . The naked truth behind some of your favorite salad dressings. . Caesar—160 calories, 17g fat Blue Cheese—160 calories, 16g fat Ranch—150 calories, 16g 
Italian—100 calories, 8g fat Thousand Island—120 calories, 11g fat Vinaigrette—130 calories, 13g fat French—150 calories, 14g fat Nutritional information based on averages for a 2-tablespoon serving. chinese chicken chop PER SERVING (1 salad): 245 calories, 2g fat, 129mg sodium, 35g carbs, 10g fiber, 16g sugars, 29g protein Ingredients 2 cups chopped romaine lettuce 1 cup shredded green cabbage 3 ounces cooked boneless skinless lean chicken breast, chopped ½ cup canned mandarin oranges in juice, drained ½ cup canned sliced water chestnuts, drained and chopped 2 tablespoons minced scallions 2 tablespoons Fiber One bran cereal (original) 
