Ingredients 3 cups chopped romaine lettuce 
cup low-fat veggie chili Вј cup chopped tomatoes
Вј cup shredded fat-free cheddar cheese 2 tablespoons fat-free sour cream 1 tablespoon chopped or sliced black olives 6 baked tortilla chips, crushed Вј teaspoon taco seasoning mix, dry 
Directions Prepare chili as directed on package. Set aside. Place lettuce in a large bowl. Top with tomatoes. Add chili and cheese. Top with olives and sour cream. Then finish off by adding crushed tortilla chips and sprinkling taco seasoning on top. MAKES 1 SERVING buffalo chicken choppity chop PER SERVING (1 salad): 192 calories, 3g fat, 848mg sodium, 15g carbs, 5g fiber, 5g sugars, 29g protein 
To make this salad taste exactly like buffalo wings, you need to use original Frank's RedHot. If you substitute another hot sauce, you may not get the same result. Just a friendly little warning. . Ingredients 3 cups chopped romaine lettuce 3 ounces cooked boneless skinless lean chicken breast, chopped 1 tablespoon Frank's RedHot Original Cayenne Pepper Sauce 1 tablespoon reduced-fat Parmesan-style grated topping ВЅ cup chopped carrots Вј cup chopped celery Directions
Place chicken in a small microwave-safe dish. Top with hot sauce and Parmesan. Stir until chicken is coated, then heat for 45 seconds in the microwave.
Place lettuce, carrots, and celery in a large bowl, and then top with the chicken mixture.
MAKES 1 SERVING For Weight Watchers POINTSВ® values and photos of all the recipes in this book, check out hungry-girl.com/book .
