crazy-delicious cobby chop PER SERVING (1 salad): 223 calories, 3g fat, 565mg sodium, 16g carbs, 6.5g fiber, 8g sugars, 36g protein Ingredients
3 cups chopped romaine lettuce 2 ounces cooked boneless skinless lean chicken breast, chopped 2 slices (about 1 ounce) extra-lean turkey bacon ВЅ cup cooked and chopped asparagus ВЅ cup chopped tomatoes Вј cup canned beets, drained and chopped 1 large hard-boiled egg white, chopped 2 tablespoons shredded fat-free mozzarella cheese 1 teaspoon minced scallions
Directions
Cook bacon according to package directions, either in a pan with nonstick spray or in the microwave. Once cool enough to handle, chop and set aside.
Place lettuce in a large bowl. Add your chopped ingredients by placing them on top of the lettuce in individual rows in this order: turkey bacon, cheese, asparagus, chicken, tomatoes, egg white, and beets. Sprinkle the scallions on top and enjoy! MAKES 1 SERVING retro-rific chopped chef salad PER SERVING (1 salad): 220 calories, 5.5g fat, 943mg sodium, 15g carbs, 4g fiber, 7g sugars, 29g protein 
I remember eating chef salad as a child, thinking it was the world's healthiest lunch. Boy was I wrong. But this version is completely guilt-free and delicious. And the calories are so low you can splurge with a little Thousand Island dressing, but stick with the low-fat kind! Ingredients 3 cups chopped romaine lettuce 1 ounce cooked skinless lean turkey breast, chopped 1 ounce cooked roast beef, chopped 1 ounce cooked ham, chopped 1 Roma tomato, chopped ½ medium cucumber, chopped 1 slice fat-free American cheese, chopped Directions Throw all the ingredients in a large bowl, toss, and then serve. Yum. MAKES 1 SERVING Salads: Friend or Foe? See how your favorites stack up. . Chinese Chicken Salad—885 calories, 50g fat Taco Salad w/Tortilla Shell—810 calories, 48g fat Chef Salad—500 calories, 35g fat Chicken Caesar Salad—775 calories, 56g fat Cobb Salad—615 calories, 41g fat Nutritional information based on averages (dressing included). hacked 'n whacked santa fe shrimp supreme PER SERVING (1 salad with dressing): 380 calories, 4g fat, 825mg sodium, 62g carbs, 11.5g fiber, 16g sugars, 28g protein
