Вј cup canned tomato sauce 2 tablespoons ketchup 2 teaspoons brown sugar (not packed) 2 teaspoons cider vinegar ВЅ teaspoon garlic powder 
Directions
Combine all sauce ingredients in a small bowl. Coat chicken in sauce. Heat, if desired.
Place all other ingredients in a bowl and toss until mixed. Top salad with BBQ chicken and enjoy! MAKES 1 SERVING The Greens Scene Get salad savvy in just seconds. . 
When buying dressing at the market, always read labels very carefully. Even those labeled «light» or «reduced-fat» can contain tons of fat and calories. 
At a restaurant? Play it safe and go with a drizzle of olive oil (for those healthy fats) and some vinegar or a squirt of lemon. You can also carry low-cal dressing packets in your purse, or request some of the awesome alternatives listed here! 
There are many alternatives to fatty dressings that will save calories and fat, but still pack a flavorful punch! Do your waist a favor and reach for salsa, soy sauce, balsamic or red wine vinegar, lemon juice, or Dijon mustard! 
Always dip—never pour dressing directly on your salad. You'll use way less and save calories and fat. chop-tastic veggie salad PER SERVING (1 salad): 206 calories, 3.5g fat, 405mg sodium, 33g carbs, 11g fiber, 13g sugars, 14g protein Ingredients 3 cups chopped romaine lettuce 1 veggie burger patty (veggie-based rather than the imitation-meat kind) ½ cup chopped red and/or yellow bell peppers ½ cup chopped zucchini and/or yellow squash ½ cup chopped tomatoes ½ cup chopped red onions Directions
Prepare veggie patty according to the package directions (preferably grilled in a pan with nonstick spray so the outside is crispy).
Place lettuce in a bowl and layer all the veggies on top of it.
