Ingredients 4 cups fat-free broth (vegetable, chicken, or beef) ВЅ cup egg whites (about 4 egg whites) 1 small carrot 1 small zucchini ВЅ medium red bell pepper 3 medium scallions, chopped 1 tablespoon light or low-sodium soy sauce 1 teaspoon lemon juice Optional: salt, black pepper, 4 lemon wedges 
Directions
Pour egg whites into a container with a spout (like a measuring cup). Stir briefly to eliminate any lumps and then set aside.
Cut all veggies into matchstick-sized strips (use a vegetable shredder if you have one). Combine broth, carrots, zucchini, peppers, soy sauce, and lemon juice in a medium pot. Bring to a boil.
Once soup has reached a boil, reduce to medium heat (a low boil) and add scallions. Cook for about 5 minutes, until veggies are limp.
Next, reduce heat to the lowest setting. Very slowly pour in egg whites while very quickly stirring in one direction. Remove soup from heat immediately. The result will be gorgeous bursts of egg bits in your soup! If you like, season to taste with salt and black pepper, then serve with lemon wedges. MAKES 4 SERVINGS Soup It Up! These add-ins are the perfect way to turn ordinary broth into a full-on meal! ½ cup fresh or frozen vegetables (50 calories, 0.5g fat) 1 chopped veggie burger patty (100 calories, 2.5g fat) 3 ounces lean chicken, beef, or seafood (100 calories, 2g fat) ½ cup beans — black, kidney, lima, etc. (100 calories, 1g fat) 3 ounces tofu (65 calories, 3g fat) 2 ounces Tofu Shirataki noodles (20 calories, 0.5g fat) Nutritional information based on averages. sassy salsa pumpkin soup PER SERVING (1 generous cup): 177 calories, 1g fat, 991mg sodium, 35g carbs, 8.5g fiber, 8g sugars, 9g protein 
This recipe was inspired by a Hungry Girl subscriber named Jacqueline. IT ROCKS!!!!! Ingredients 4 cups fat-free broth (chicken or vegetable) One 15-ounce can pure pumpkin One 15-ounce can black beans, drained and rinsed 1 cup canned sweet corn kernels Вѕ cup salsa 1 tablespoon minced garlic 1 teaspoon chili powder ВЅ teaspoon ground cumin Optional toppings: shredded fat-free or low-fat cheese, fat-free sour cream, chopped scallions
