Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World

Directions
Prepare the hot dog and chili according to package directions.

Place hot dog in the center of the bread slice and fold bread sides up around the dog.

Top with chili and, voilГ, you have your awesome chili dog!

MAKES 1 SERVING

For Weight Watchers
POINTSВ®
values and photos of all the recipes in this book, check out
hungry-girl.com/book
.

fiber-ific fried chicken strips
PER SERVING (8 strips): 277 calories, 3g fat, 696mg sodium, 26g carbs, 14g fiber, 0g sugars, 47g protein

Trust me, these chicken strips will quickly become a staple in your diet. (The serving size is huge, so feel free to save some for later!)

Ingredients
6 ounces raw skinless boneless lean chicken breast, cut into 8 strips
ВЅ cup Fiber One bran cereal (original)
Вј cup fat-free liquid egg substitute
Вј teaspoon garlic salt
Black pepper, to taste

Directions
Preheat oven to 375 degrees.

Using a blender or food processor, grind Fiber One to a breadcrumb-like consistency. Add garlic salt and black pepper to crumbs. Place crumbs in one small dish and egg substitute in another.

Next, coat raw chicken—first with egg and then with crumbs. Place strips on a baking pan sprayed with nonstick spray. Add a light mist of nonstick spray on top and place in the oven.

Cook for 10 minutes and then turn strips over. Spritz with another light mist of nonstick spray and cook for an additional 7 to 10 minutes, until chicken is fully cooked and crumb coating looks crispy. Enjoy!

MAKES 1 SERVING

Secrets of Fiber-Frying!

The Fiber One Breadcrumb Breakdown

Master HG's recipes, and even create a few of your own. .

Have some fun with these recipes by swapping out the egg substitute (which merely helps the crumb coating stick to the chicken) with things like hot sauce, barbecue sauce, or fat-free salad dressings. Your