HG SHOCKER! 
Think salads are a safe selection at the drive-thru? Guess again. Taco Bell's Fiesta Taco Salad, with 840 calories and 45 fat grams, is pretty much the worst thing on the menu! And just a serving of the honey mustard dressing alone at Burger King contains 270 calories and 23 grams of fat! chapter six manly meals guy food rocks it takes a real man to be a hungry girl. Sometimes you just want a stick-to-your-ribs kinda meal. A Philly Cheesesteak, a big bowl of chili, a meaty pizza, or a chicken pot pie. If it's wimpy, diet-y food you're looking for, you're in the wrong place. Ready for food so good it'll fool your husbands, guy pals, boyfriends, and brothers? Here are HG's Manly Meals! 
super-svelte bacon melt PER SERVING (1 sandwich): 201 calories, 3.5g fat, 1,165mg sodium, 24g carbs, 5g fiber, 6g sugars, 20g protein Ingredients
2 slices light bread (40 to 45 calories each with about 2g fiber per slice) 2 slices (about 1 ounce) extra-lean turkey bacon
2 slices fat-free American cheese 20 sprays I Can't Believe It's Not Butter! Spray Directions
Over medium heat, cook bacon strips in a pan sprayed with nonstick spray until crispy (about 5 minutes). Set aside.
Evenly spritz butter spray onto 1 side of each slice of bread, using 10 sprays per slice.
Top the unsprayed side of 1 slice of bread with a slice of cheese. Place bacon strips on top of cheese and cover with second slice of cheese. Next, top with the other bread slice (with the buttered side facing up).
Place sandwich in a heated pan sprayed with nonstick spray and cook over medium-low heat until bread is brown and toasty and cheese is nice and melty (1 to 2 minutes per side). Use a spatula to press down on the sandwich while it cooks.
Slice sandwich down the middle or diagonally, or just bite right into it!
MAKES 1 SERVING cheesy chicken quesadilla PER SERVING (1 quesadilla): 240 calories, 3g fat, 705mg sodium, 24g carbs, 9g fiber, 1g sugars, 34g protein Ingredients
1 medium low-fat flour tortilla (about 110 calories with at least 6g fiber) 2 ounces cooked boneless skinless lean chicken breast, sliced
cup shredded fat-free cheese (any flavor) 1 tablespoon diced scallions
Optional toppings: fat-free sour cream, salsa
