Directions
Over medium heat, set tortilla in a pan lightly spritzed with nonstick spray. Arrange the cheese evenly on top and then place chicken strips and scallions on half of the tortilla.
Once cheese begins to melt, fold the cheese-only side over the other side. (Use a spatula to press down firmly, securing the quesadilla's shape.) Continue to cook for a minute or so, flipping quesadilla halfway through. Slide your quesadilla onto a plate and top with salsa and sour cream, if you like. Enjoy! MAKES 1 SERVING dan good chili PER SERVING (1 cup): 120 calories, 1g fat, 820mg sodium, 26g carbs, 6g fiber, 10g sugars, 6g protein 
Dan's chili is insanely good and has become a staple at home and at the HG office. It's great alone, over Tofu Shirataki noodles, on a baked potato, as a side dish, or as a main meal. It definitely takes a lot longer to prepare than most HG recipes, but it is SO worth it! (BTW, not only is Dan the inventor of the world's best veggie chili, he's also my husband.) Ingredients 4 Вј cups canned tomato sauce 1 cup canned diced tomatoes with green chilies Вѕ cup canned black beans, drained and rinsed Вѕ cup canned red kidney beans, drained and rinsed ВЅ cup canned jalapeГ±o slices, chopped 1 cup canned sweet corn kernels, drained 1ВЅ cups chopped onions 1 large red bell pepper, chopped 1 large green bell pepper, chopped 1Вѕ cups chopped carrots 1ВЅ cups chopped portabello mushrooms 1ВЅ tablespoons chili powder 2 teaspoons crushed garlic 1 teaspoon Worcestershire sauce 1 teaspoon ground cumin Optional: salt 
Directions
Place the tomato sauce, tomatoes, jalapeГ±os, chili powder, and cumin in a large pot. Stir over low heat. Once mixture is heated, stir in the garlic and continue to cook for about 5 minutes.
Add carrots and continue to cook over low heat. Meanwhile, over medium heat, cook onions, peppers, and mushrooms for 3 to 5 minutes in a large pan with just ВЅ cup of water (and some salt, if desired). The onions and peppers should still be a little crunchy. Using a slotted spoon to drain any excess water, add the veggies to the pot.
Add beans, corn, and Worcestershire sauce to the pot. Mix well. Everything should now be in the pot.
Cook over low heat for about 2 hours, stirring every 20 minutes or so. Chili is done when carrots have lost their crunch.
MAKES 10 SERVINGS For Weight Watchers POINTSВ® values and photos of all the recipes in this book, check out hungry-girl.com/book .
