Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World

2-good twice-baked potato
PER SERVING (1 potato): 226 calories, 0.5g fat, 335mg sodium, 46g carbs, 5g fiber, 4g sugars, 9g protein

This is one of the very first guilt-free recipe swaps I ever created. And to this day, it's still one of my favorites. I've fooled close to two hundred people over the years with these twice-baked potatoes. They're as creamy and delicious as any stuffed potato out there!

Ingredients
1 medium (8-ounce) baking potato
1 slice fat-free American cheese
1 ounce fat-free liquid non-dairy creamer
Salt, paprika, and parsley, to taste

Directions
Preheat oven to 375 degrees.

Puncture potato in several places with a fork. Peel the skin off the top of the potato and then cook potato in the microwave for 6 to 8 minutes.

Once potato is cool enough to handle, scoop out the insides, leaving behind an empty potato shell. Set shell aside.

Place potato pulp in a small dish and then add cheese, creamer, and a little salt. Mash it all together until the cheese melts, leaving a creamy, cheesy mashed potato mixture.

Place potato mixture back into the potato shell and sprinkle with paprika and parsley.

Place potato in a baking dish sprayed lightly with nonstick spray and bake in the oven for 20 to 30 minutes, until top is nice and brown.

MAKES 1 SERVING

DUMP THESE CHUMPS!

Manly meals to avoid when you're out. .
Spaghetti and meatballs (900 calories and 30g fat!)
Lasagna (870 calories and 50g fat!)
Pot Roast (730 calories and 35g fat!)
Fish and Chips (1,130 calories and 55g fat!)
Ribs (1,190 calories and 70g fat!)
Nutritional information based on averages.

«meaty» thin crust pizza
PER SERVING (1 pizza): 264 calories, 4.5g fat, 1,263mg sodium, 35g carbs, 12.5g fiber, 6g sugars, 27g protein

Feel free to season your sauce with any of your favorite spices. You can even add a little bit of Splenda for a sweet pizza sauce!