Ingredients
1 medium low-fat flour tortilla (about 110 calories with at least 6g fiber) 1ВЅ ounces ground-beef-style or sausage-style soy crumbles, thawed if previously frozen
cup shredded fat-free mozzarella cheese
cup canned tomato sauce 2 teaspoons reduced-fat Parmesan-style grated topping
Вј teaspoon garlic powder Optional: salt, black pepper, oregano, onion powder, red pepper flakes, etc. Directions Preheat oven to 375 degrees. Place tortilla in a baking pan sprayed lightly with nonstick spray and bake in the oven for 5 to 6 minutes on each side, until slightly crispy. Combine tomato sauce and garlic powder. Season sauce to taste with the optional ingredients, if desired. Remove tortilla from oven and spread on tomato sauce. Next, sprinkle crumbles, cheese, and grated topping evenly over sauce. Return pizza to the oven for about 5 minutes or until cheese has melted and crumbles are hot. If you like, top pizza with optional ingredients. Use a pizza cutter or a sharp knife to cut into slices. MAKES 1 SERVING HG Tip: Counting sodium? Save around 400mg by using no-salt-added tomato sauce. t-rific turkey reuben PER SERVING (1 sandwich): 282 calories, 7g fat, 1,448mg sodium, 35g carbs, 3.5g fiber, 6g sugars, 23g protein Ingredients 2 slices rye bread (reduced-calorie, if available) 2 ounces (about 4 slices) Oscar Mayer 98 % fat free oven roasted turkey breast Вј cup well-drained sauerkraut 1 slice reduced-fat Swiss cheese (4 grams of fat or fewer) 4 teaspoons fat-free Thousand Island dressing 20 sprays I Can't Believe It's Not Butter! Spray Directions
Evenly spritz butter spray on 1 side of each slice of bread, using 10 sprays per slice. Spread non-buttered sides evenly with the dressing.
With the buttered side down, top one slice with sauerkraut, cheese, and turkey. Then top with the remaining slice of bread, buttered-side up.
Cook sandwich in a pan sprayed with nonstick spray over medium-low heat, occasionally pressing down on sandwich with a spatula. Flipping once or twice, grill until both sides are browned and crisp. Serve immediately.
MAKES 1 SERVING HG Tip : Watching your salt intake? Cook up your own turkey breast and save about 500mg of sodium.
