A porterhouse steak usually weighs in at about 20 ounces, and it's actually two steaks in one (a filet and a strip). A 20-ounce porterhouse steak has about 1,400 calories and 100 grams of fat. Yikes!
baja taco blitz
PER SERVING (2 tacos): 347 calories, 6.5g fat, 380mg sodium, 36g carbs, 6.5g fiber, 5g sugars, 36g protein
This recipe was co-developed with Weight WatchersВ®. 
Are you a taco-lover? You'll FREAK over these!!! Ingredients 2 small corn tortillas 4 ounces raw boneless skinless lean chicken breast, cut into strips ВЅ small onion, sliced Вј large red bell pepper, sliced 
avocado (2 small slices) ВЅ cup chopped iceberg lettuce
2 tablespoons shredded fat-free cheese (cheddar or Monterey Jack) 2 tablespoons fat-free sour cream
1 tablespoon salsa 1 teaspoon chopped cilantro Salt and black pepper, to taste 
Directions Spray a pan with nonstick spray and set stove to medium heat. Cook onion slices in the pan for 2 minutes. Add pepper slices to the pan and continue to cook for an additional 2 minutes until veggies are a little crisp. Remove veggies from the pan and place them in a bowl. Cook chicken strips in the pan until cooked throughout and then add them to the bowl with the onions and peppers. Heat tortillas in the pan for 20 seconds on each side. Remove and plate tortillas. Season the onions, peppers, and chicken to taste with salt and black pepper, and then place them evenly into the center of each tortilla. Place one slice of avocado on each tortilla. Finish by topping with lettuce, cheese, sour cream, salsa, and cilantro. Roll 'em up and enjoy! MAKES 1 SERVING В© 2008 Weight Watchers International, Inc. All rights reserved. 
For a pic of this recipe, see the photo insert. Yay!
chapter seven
party time
