Directions Combine all ingredients and give 'em a shake. Wasn't that easy? MAKES 5 SERVINGS 
cheesy dog tortilla roll-ups PER SERVING (2 pieces): 78 calories, 1g fat, 476mg sodium, 10g carbs, 3g fiber, 1g sugars, 9g protein 
These are awesome (and easy-to-make) mini hors d'oeuvres! Ingredients 2 fat-free or nearly fat-free hot dogs (40 to 50 calories each) 1 medium low-fat flour tortilla (about 110 calories with at least 6g fiber) Вј cup shredded fat-free cheese (cheddar or American) Directions Microwave hot dogs according to directions on package. Slice tortilla in half. Sprinkle cheese evenly on top of both halves, avoiding the edges. Heat tortilla halves in the microwave for about 20 seconds, until cheese is just slightly melted. Immediately roll 1 hot dog in each cheesed-up tortilla half by placing the dog at the straight side of the tortilla and then rolling it up tightly. Toast roll-ups in the toaster oven until desired crispiness is reached. Slice each roll-up into thirds, and then serve with toothpicks. MAKES 3 SERVINGS rockin' lean bean casserole PER SERVING (1/10th of casserole): 76 calories, 2g fat, 431mg sodium, 13g carbs, 3.5g fiber, 4g sugars, 3g protein 
This recipe will rock your holiday world! The key here is to find really awesome onion-flavored soy crisps. Ingredients
Two 16-ounce bags frozen French-style green beans, thawed, drained, and thoroughly dried Two 10.75-ounce cans Campbell's 98 % Fat Free Cream of Celery Soup
One 8-ounce can sliced water chestnuts, drained 1 ounce (about 25 pieces) onion-flavored soy crisps, crushed Directions Preheat oven to 325 degrees. Make sure green beans are thoroughly drained and completely dry—use a towel if you need to. Then place half of the green beans in a casserole dish (a 2-to 3-quart rectangular one works best). Pour 1 can of the soup evenly on top of the layer of green beans. Place half of the sliced water chestnuts over the soup layer. Cover with remaining green beans and then top with the rest of the soup. Evenly top with the remaining water chestnuts. Place dish in the oven and cook for 45 minutes. Top with crushed soy crisps and return dish to the oven for another 10 minutes or so, until crisps turn
