This dish is delicious served hot or cold. The seasoned butternut squash layer is the perfect swap for refried beans! Ingredients 4 cups shredded iceberg lettuce 2ВЅ cups peeled and cubed butternut squash 2 cups cherry tomatoes, chopped 1 cup diced onions 1 cup canned black beans, heated (if desired) 4 ounces ground-beef-style soy crumbles, thawed if previously frozen 4 ounces roasted red peppers (not packed in oil), chopped ВЅ cup fat-free sour cream Вј cup shredded fat-free cheddar cheese 3ВЅ teaspoons taco seasoning mix, dry Optional: salt, black pepper, lime juice For the 411 on getting perfectly cubed squash, take a peek at «Butternut Squash Basics» on page 279! Directions
Combine half of the tomatoes with all of the onions. Season to taste with salt, black pepper, and lime juice, if desired. Set aside.
Next, nuke squash in a covered microwave-safe dish with 2 tablespoons of water for 6 to 7 minutes, until squash is tender enough to mash.
Using a fork or potato masher, mash squash to a pulp. Mix in 1 ВЅ teaspoons of the taco seasoning and set dish aside.
Combine soy crumbles with the remaining tomatoes, and 2 teaspoons of taco seasoning, in a heated pan sprayed with nonstick spray. Cook over a medium flame, stirring occasionally, until heated and mixed.
In a large dish, layer ingredients in this order: lettuce, butternut squash mixture, tomato/onion mix, sour cream, black beans, «meat» mixture, shredded cheese, red peppers.
MAKES 8 SERVINGS 
For a pic of this recipe, see the photo insert. Yay! Would You Rather. . The family holiday party is here. At the cocktail hour, you chow down on six hors d'oeuvres (adding up to about 350 calories and 25 grams of fat!). And that's before one bite of your dinner! Just to burn off the calories in those hors d'oeuvres, you would have to: 
Dance embarrassingly fast with your cousin for a little more than an hour or 
Clean up post-party for 1ВЅ hours (with no company or help. . sad!) or 
Wrap and rewrap Aunt Margie's gifts (she likes them perfect) for almost 5 hours!
Times based on estimates for a 150-pound woman.portabello skinny «skins»
PER SERVING (1 mushroom): 67 calories, 0.5g fat, 404mg sodium, 6g carbs, 1.5g fiber, 2g sugars, 10g protein
This recipe was inspired by HG's pals over at the Mushroom Council. It makes an awesome party starter if you cut the «skins» into wedges and then serve them with toothpicks. 
