HG HOLIDAY SHOCKER! What's a party without chips and dip? While that onion dip might seem like a good choice, be aware that just 2 measly little tablespoons contain about 60 calories and 6 grams of fat. That's only about 2 chips' worth! no-nonsense nog PER SERVING (1 cup): 98 calories, 2g fat, 382mg sodium, 13g carbs, 0.5g fiber, 6g sugars, 6g protein Ingredients 5 cups light vanilla soymilk 1 small (4-serving) package sugar-free fat-free vanilla instant pudding mix 6 no-calorie sweetener packets 1 teaspoon imitation rum extract ВЅ teaspoon nutmeg Directions
Combine all ingredients in a blender and blend on high until mixed thoroughly. Refrigerate for a few hours to allow nog to thicken.
MAKES 5 SERVINGS 
HG HOLIDAY SHOCKER! A cup of eggnog usually clocks in with more than 400 calories and 20 grams of fat. Eeek! guilt-free dirt amp; worms surprise PER SERVING ( cup): 159 calories, 1g fat, 403mg sodium, 30g carbs, 1g fiber, 15g sugars, 7g protein
This is the perfect recipe for Halloween or kids' birthday parties. Ingredients
2 small (4-serving) packages sugar-free fat-free instant chocolate pudding mix 4 cups fat-free milk
4 sheets (16 crackers) chocolate graham crackers, crushed 12 gummy worms, chopped into thirds Directions
To make the pudding, add both packages of pudding mix to the milk and beat with a whisk for 2 to 4 minutes, until pudding is thoroughly mixed and thickened.
Pour pudding into a wide serving bowl. Place in the fridge for at least 15 minutes to set.
Once ready to serve, top pudding with worms. Then evenly distribute crushed graham crackers on top of worms.
MAKES 8 SERVINGS For Weight Watchers POINTSВ® values and photos of all the recipes in this book, check out hungry-girl.com/book. amazing ate-layer dip PER SERVING (about 1 cup): 105 calories, 0.5g fat, 323mg sodium, 19g carbs, 4g fiber, 3g sugars, 7g protein
