party amp; holiday foods it's my party and I'll chew if I want to. Some people believe that you should never serve guilt-free foods at parties, family gatherings, or holiday get-togethers. Those people have clearly not been exposed to the recipes in this chapter. These are so good that no one will ever know they're not LOADED with tons of fat and calories. There's nothing fake-tasting or diet-y about any of these crowd-pleasers. Promise! hg's de-pudged pigs in a blanket PER SERVING (4 pigs in a blanket): 134 calories, 5g fat, 652mg sodium, 16g carbs, 0g fiber, 3g sugars, 8g protein

Ingredients 8 fat-free or nearly fat-free hot dogs (40 to 50 calories each) 1 can (8 servings) Pillsbury Reduced Fat Crescent Rolls refrigerated dough

Directions Preheat oven to 375 degrees. Cut each hot dog into 4 even pieces. Take 1 of the 8 triangle-shaped portions of the dough and stretch or roll it out slightly, making it into a larger triangle. Then cut this piece of dough into 4 long, narrow triangles. Beginning at the base of each of these triangles, roll 1 hot dog piece up in each triangle until the point of the triangle wraps around the center. Place your blanketed pigs on a large, ungreased baking pan and repeat entire process 7 more times with remaining dough and hot dog pieces. (Be sure to evenly space them, as the dough will expand while baking.) Place pan in the oven and cook for about 12 minutes, until dough appears slightly browned and crispy. Enjoy! MAKES 8 SERVINGS For a pic of this recipe, see the photo insert. Yay! merry marinated veggies PER SERVING (1 cup): 58 calories, 1g fat, 22mg sodium, 11g carbs, 1.5g fiber, 10g sugars, 1g protein These veggies taste even better the second day!

Ingredients 1 large cucumber, thinly sliced 1 medium red bell pepper, thinly sliced 1 medium zucchini, halved lengthwise and cut into ВЅ-inch-wide strips 1 cup thinly sliced red onions 1 cup balsamic vinegar 1 teaspoon olive oil 4 no-calorie sweetener packets Salt and black pepper, to taste

Добавить отзыв
ВСЕ ОТЗЫВЫ О КНИГЕ В ИЗБРАННОЕ

0

Вы можете отметить интересные вам фрагменты текста, которые будут доступны по уникальной ссылке в адресной строке браузера.

Отметить Добавить цитату
×