Apples are packed with two types of fiber, and when these insoluble and soluble fibers join forces they can actually lower your cholesterol. 
Cranberries have been long known to provide protection against urinary tract and kidney infections. 
Grapes have been found to combat heart problems and can actually strengthen muscles in the heart. sweetie-fry bananas with cream cheese frosting PER SERVING (4 pieces with frosting): 202 calories, 1g fat, 303mg sodium, 52g carbs, 10.5g fiber, 18g sugars, 5g protein 
Fried bananas with sweet cream cheese frosting for only about 200 calories and 1 gram of fat?! That is complete insanity. BTW, this dessert also packs in a whopping 10.5 grams of fiber!!! Ingredients 1 large banana Вј cup Fiber One bran cereal (original) 3 tablespoons Cool Whip Free 2 tablespoons Splenda No Calorie Sweetener (granulated), divided 1 tablespoon fat-free cream cheese, softened 
teaspoon cinnamon Dash of salt
Directions
To create the cream cheese frosting, combine cream cheese, Cool Whip, and half of the Splenda. Stir until smooth. Place mix in the fridge to chill.
In a food processor or blender, combine Fiber One, cinnamon, salt, and the remaining tablespoon of Splenda, and blend until a breadcrumb-like consistency is achieved. Cut banana in half widthwise and then lengthwise, so you have 4 pieces. Spray banana pieces (both sides) with nonstick spray. Roll banana pieces in the «breadcrumb» mixture, making sure to cover them entirely. Cook banana slices in a pan sprayed with nonstick spray, over medium heat, for 3 to 4 minutes per side, until crispy. Serve with chilled cream cheese frosting. MAKES 1 SERVING CHEW ON THIS: Bananas are the most popular fruit in America. Americans eat 33 pounds of bananas per person per year. . Yowsa! cheery cherry cobbler PER SERVING (Вјth of cobbler): 156 calories, 1g fat, 150mg sodium, 36g carbs, 3g fiber, 21g sugars, 3g protein
