Hungry Girl: Recipes and Survival Strategies for Guilt-Free Eating in the Real World

Ingredients
1ВЅ ounces coconut rum
1ВЅ ounces sugar-free calorie-free coconut syrup
Вј cup fat-free vanilla ice cream
1 tablespoon canned crushed pineapple in juice
1 no-calorie sweetener packet
5 to 8 ice cubes or 1 cup crushed ice

Directions

Place all ingredients in a blender. Blend on high speed for about 30 seconds (until mixture is smooth and completely blended).

Pour and enjoy!

MAKES 1 SERVING

For a pic of this recipe, see the photo insert. Yay!

Cocktail Mixer Face-Off!

Check out all the calories you can save. .

Sip It
Skip It
Sugar-Free Fruity Syrups—0 Calories
Light Vanilla Soymilk—9 calories
Sugar-Free Fruit Drink Mixes—1 calorie
Club Soda—0 calories
Diet Lemon-Lime Soda—0 Calories

Full-Sugar Syrups—70 calories
Sour Mix—30 calories
Tonic Water—10 calories
Heavy Cream—100 calories (and 10g fat!)
Fruit Juices—17 calories

Nutritional information based on averages for 1-ounce servings.

Would You Rather. .
You finally took that vacation and decided to take advantage of the happy-hour drink special. That creamy frozen piГ±a colada will cost you about 650 calories and 20 grams of fat! To burn all of that off you would have to:

Battle seaweed and jellyfish in the ocean nonstop for nearly 1ВЅ hours
or

Face off solo against the tennis ball machine (set at warp speed!) for almost 2 hours
or

Trudge barefoot across the hot sand for more than 3 hours!

Times based on estimates for a 150-pound woman.
3-for-1 special cherry vodkatini
PER SERVING (