About an hour before preparing this drink, put a glass mug in the freezer for a frosty float! cookie-rific ice cream freeze PER SERVING (entire recipe): 160 calories, 2.5g fat, 189mg sodium, 28g carbs, 1.5g fiber, 14g sugars, 6g protein 
This is sooooo much like an Oreo McFlurry from McDonald's, but it has a tiny fraction of the calories! Ingredients 5 ounces light vanilla soymilk Вј cup fat-free vanilla ice cream ВЅ pack of 10 °Calorie Packs Oreo Thin Crisps or Вѕ sheet (3 crackers) chocolate graham crackers 1 teaspoon Coffee-mate Fat Free French Vanilla powdered creamer, dissolved in 1 ounce warm water 2 no-calorie sweetener packets 5 to 8 ice cubes or 1 cup crushed ice Optional: Fat Free Reddi-wip Directions
Place all ingredients in blender. Blend on high for 45 to 60 seconds (until mixed thoroughly). Pour into a tall glass and enjoy. Mmmmmm!
MAKES 1 SERVING 
For a pic of this recipe, see the photo insert. Yay!
HG SHOCKER! The average cookies and cream shake packs in a ridiculous 900 calories and 55 grams of fat. How embarrassing! super-duper cocoa-rific coffee malt PER SERVING (entire recipe): 69 calories, 1g fat, 62mg sodium, 11g carbs, 0.5g fiber, 4g sugars, 2g protein 
This is one of my most popular coffee treats. It's so easy to make (no blender required) and it's really decadent and fun. The cocoa and the malted milk powder taste especially great together. It's hard to believe this huge, creamy, sweet drink has less than 70 calories! Ingredients Вј cup light vanilla soymilk 1 tablespoon fat-free non-dairy liquid creamer 2 teaspoons malted milk powder 1 teaspoon unsweetened cocoa powder 1 teaspoon instant coffee 3 no-calorie sweetener packets 5 to 8 ice cubes or 1 cup crushed ice
