cup frozen strawberries 5 ounces light vanilla soymilk
2 teaspoons Coffee-mate Fat Free French Vanilla powdered creamer, dissolved in 1 ounce warm water 1 ounce sugar-free calorie-free strawberry syrup
3 no-calorie sweetener packets 3 to 4 ice cubes or ВЅ cup crushed ice 2 tablespoons Fat Free Reddi-wip 
Directions
Place all of the ingredients in a blender, except for the whipped topping. Blend on high speed for 30 to 45 seconds (until mixed thoroughly). Pour into a tall glass and top with Reddi-wip. Strawberrylicious!
MAKES 1 SERVING HG SHOCKER! Sure, a strawberry shake SOUNDS like it would be a healthy treat, but an average one contains about 650 calories and 20+ grams of fat. Berry scary! peanut butter cup milkshake PER SERVING (entire recipe): 188 calories, 6.5g fat, 324mg sodium, 29g carbs, 2g fiber, 9g sugars, 7g protein Ingredients ВЅ cup light chocolate soymilk 1 Jell-O Sugar Free Chocolate Pudding Snack 2 teaspoons reduced-fat peanut butter 3 no-calorie sweetener packets 5 to 8 ice cubes or 1 cup crushed ice Optional: Fat Free Reddi-wip Directions
Place all ingredients in a blender and blend at high speed for 45 to 60 seconds (until smooth). Pour into a tall glass and enjoy!
MAKES 1 SERVING For Weight Watchers POINTSВ® values and photos of all the recipes in this book, check out hungry-girl.com/book . banana cream pie bonanza PER SERVING (entire recipe): 168 calories, 1.5g fat, 132mg sodium, 34g carbs, 2g fiber, 20g sugars, 6g protein 
This frozen dessert drink (or breakfast smoothie) tastes exactly like a banana cream pie. . except frozen and through a straw. Yum!
