cup light vanilla soymilk 2 ounces fat-free vanilla yogurt
ВЅ medium banana, sliced and frozen 3 no-calorie sweetener packets 1 teaspoon Coffee-mate Fat Free French Vanilla powdered creamer, dissolved in 1 ounce warm water 5 to 8 ice cubes or 1 cup crushed ice ВЅ sheet (2 crackers) low-fat honey graham crackers, crushed 2 tablespoons Fat Free Reddi-wip Directions
Place soymilk, yogurt, banana slices, sweetener, creamer mixture, and ice in the blender. Add 2 ounces of water. Blend on the highest speed for 30 to 45 seconds (until completely blended). Then stir in half of the crushed graham crackers.
Pour into a tall, pretty glass. Top with whipped topping. Sprinkle remaining graham cracker pieces on top. Enjoy! MAKES 1 SERVING TOP ATE Ways to Zazzle Up Your Guilt-Free Blended Beverages! Stock your kitchen with these and your blended bevs will thank you. . 1. Sugar-Free Flavored Syrups (1 ounce = 0 calories, 0g fat) 2. Splenda Flavors for Coffee (1 packet = 0 calories, 0g fat) 3. Fat-Free Flavored Powdered Non-Dairy Creamer (1 teaspoon = 13 calories, 0g fat) 4. Fat-Free Whipped Topping (2 tablespoons = 5 to 15 calories, 0g fat) 5. Frozen Fruit (ВЅ cup = 35 calories, 0.5g fat) 6. Light Vanilla Soymilk (4 ounces = 35 calories, 1g fat) 7. Sugar-Free Powdered Drink Mixes (1 serving = 5 calories, 0g fat) 8. Tall Pretty Glasses with Cute Straws (no calories and no fat!!!) Nutritional information based on averages. 
creamy orange dreamfloat PER SERVING (entire recipe): 60 calories, 1g fat, 150mg sodium, 12g carbs, 0g fiber, 4g sugars, 0g protein 
Frozen Cool Whip Free is a fantastic low-calorie swap for ice cream! Try this out with diet root beer, too! Ingredients ВЅ cup Cool Whip Free, frozen 1 can diet orange soda 1 flexy straw Directions
Pour soda into a glass. Top off glass with ВЅ scoop of the Cool Whip. Insert straw and enjoy!
MAKES 1 SERVING 
HG Tip:
