Мой продуктивный мозг

магистра научной коммуникации (с отличием) Имперского колледжа Лондона. Она живет в Суррее, Великобритания.

Примечания автора

Введение

^{‹‹1››} Беседы Эпиктета, книга 3, глава 23. — М.: Ладомир, 1997.

^{‹‹2››} «Lumosity to Pay $2 Million to Settle FTC Deceptive Advertising Charges for Its „Brain Training“ Program», Federal Trade Commission, 5 January 2016 https://www.ftc.gov/news-events/press-releases/2016/01/lumosity-pay-2-million-settle-ftc-deceptive-advertising-charges.

^{‹‹3››} Owen A. M. et al., (2010) «Putting Brain Training to the Test», Nature, vol. 465, pp. 775–778.

^{‹‹4››} «A Consensus on the Brain Training Industry from the Scientific Community», Stanford Center on Longevity, 20 October 2014: http://longevity3.stanford.edu/blog/2014/10/15/the-consensus-on-the-brain-training-industry-from-the-scientific-community-2/

^{‹‹5››} Shapiro D. H., (1992) «Adverse Effects of Meditation: a preliminary investigation of long-term meditators», International Journal of Psychosomatics, vol. 39, pp. 62–67.

^{‹‹6››} Creswell J. D. et al., (2014) «Brief Mindfulness Meditation Training Alters Psychological and Neuroendocrine Responses to Social Evaluative Stress», Psychoneuroendocrinology, vol. 44, pp. 1–12.

^{‹‹7››} Arem H. et al., (2015) «Leisure Time Physical Activity and Mortality: a detailed pooled analysis of the dose- response relationship», JAMA Internal Medicine, vol. 175, pp. 959–967.

^{‹‹8››} Hargrave S. L. et al., (2016) «The Outward Spiral: a vicious cycle model of obesity and cognitive dysfunction», Current Opinion in Behavioral Sciences, vol. 9, pp. 40–46.

^{‹‹9››} Alvarez-Crespo M. et al., (2012) «The Amygdala as a Neurobiological Target for Ghrelin in Rats: Neuroanatomical, Electrophysiological and Behavioral Evidence», PLoS One, vol. 7, p. e46321.

^{‹‹10››} Rendeiro C. et al., (2015) «The Mechanisms of Action of Flavonoids in the Brain: direct versus indirect effects», Neurochemistry International, vol. 89, pp. 126–139.

^{‹‹11››} Klarer M. et al., (2014) «Gut Vagal Afferents Differentially Modulate Innate Anxiety and Learned Fear», The Journal of Neuroscience, vol. 34, pp. 7067–7076.

^{‹‹12››} Hebb D., (1949) The Organization of Behavior, Wiley & Sons, p. 62.

^{‹‹13››} Zatorre R. J. et al., (2012) ‘Plasticity in Gray and White: neuroimaging changes in brain structure during learning’, Nature Neuroscience, vol. 15, p. 528.

^{‹‹14››} Zhang Y. & Barres B. A., (2013) ‘A Smarter Mouse with Human Astrocytes’, Bioessays, vol. 35, pp. 876–880.

^{‹‹15››} Johansen-Berg H., (2007) ‘Structural Plasticity: rewiring the brain’, Current Biology, vol. 17, pp. R141–R144.

^{‹‹16››} Au J. et al., (2015) ‘Improving Fluid Intelligence with Training on Working Memory: a meta-analysis’, Psychonomic Bulletin & Review, vol. 22, pp. 366–377.

Глава 1. Приручить бабочку

^{‹‹1››} Killingsworth M. A. & Gilbert D. T., (2010) «A Wandering Mind is an Unhappy Mind», Science, vol. 330, p. 932.

^{‹‹2››} Esterman M. et al., (2012), «In the Zone or Zoning Out?: tracking behavioral and neural fluctuations during sustained attention», Cerebral Cortex, vol. 23, pp. 2712–2723.

^{‹‹3››} Creswell J. D., (2016), «Alterations in Resting-State Functional Connectivity Link Mindfulness Meditation with Reduced Interleukin-6: a randomized controlled trial», Biological Psychiatry, vol. 80, pp. 53–61.

Глава 2. Тревожная со всех сторон