in Lhasa at the age of four, everyone around me, my teachers and the servants, taught me what it means to be good, honest, and caring. That is the environment I grew up in.

Later on, my classical education in Buddhist thought exposed me to concepts such as interdependence and the human potential for infinite compassion. That allowed me to become aware of the importance of universal responsibility, nonviolence, and understanding among religions. Today faith in these values gives me a powerful motivation to promote basic human qualities. In the context of my own struggle for human rights and a greater freedom of the Tibetan people, these values continue to guide my commitment to the nonviolent path.1

It’s time to think in

human

terms

WHEN I SPEAK OF KINDNESS and compassion, I am not expressing myself as a Buddhist, or as the Dalai Lama, or as a Tibetan, but rather as a human being. And I hope that you also consider yourselves as human beings, rather than as Americans, Westerners, or members of one group or another. Such distinctions are secondary. When we speak as human beings, we can touch the essential thing. If I say, “I am a monk,” or, “I am a Buddhist,” it’s a question of realities that are temporary in comparison with my human nature. The fact of having been born human is fundamental and will not change until death. The rest, whether or not you are learned, rich or poor, is secondary.

Today we are confronted with many problems. Our responsibility is directly involved in conflicts provoked by ideology, religion, race, or the economy. Consequently, the time has come for us to think in human terms, on a deeper level where we respectfully take into consideration the equality of others, for they are human beings like us. We must construct close relationships in mutual confidence, understanding, and support, without paying attention to differences of culture, philosophy, religion, or belief.

After all, all human beings are the same—made up of flesh, bone, and blood. We all want happiness, and we all try to avoid suffering. We are the members of one single human family, and our arguments are born from secondary causes. Disputes, lies, and killings are useless.

Every person we meet is our brother or sister

IWOULD LIKE TO STRESS THIS POINT, which I think is essential. Each person’s happiness can make a profound, effective contribution that can improve the entire human community.

By realizing that we share the same need to be loved, we have the feeling that in every circumstance every person we meet is our brother or our sister. It doesn’t matter if their face is unfamiliar or if their appearance and behavior are unusual. There is no significant chasm between ourselves and others. It doesn’t make sense to pay attention to external differences, for our fundamental nature is identical.

In the final analysis, humanity is one, and our only home is this little planet. If we want to protect it, each one of us has to experience universal altruism. Only this feeling will eliminate the selfish motives that impel people to take advantage of each other. With a sincere and open heart, we are naturally confident and sure of ourselves, and we have nothing to fear from others.

I believe that at all levels of society—family, national, and international—the key to a better, happier world is greater compassion. It is not necessary to become religious, or to believe in an ideology. The important thing is to develop our human qualities as much as we can. I try to treat every person I meet like an old friend, and that gives me a real sensation of happiness.

Loving-kindness, the condition of our survival

AT BIRTH, human beings are naturally endowed with the qualities we need for our survival, such as caring, nurturing, and loving-kindness. Despite the fact that we already possess such positive qualities, however, we tend to neglect them. As a result, humanity faces unnecessary problems. We need to make more efforts to sustain and develop these basic qualities. That is why the promotion of human values is of primary importance. We also need to focus on cultivating good human relations since, whatever our differences of nationality, religious faith, race, wealth, or education, we are all human beings. Faced with difficulties, we always meet someone, a stranger perhaps, who spontaneously offers us help. We all depend on each other in difficult circumstances, and we do so unconditionally. We don’t ask who people are before we help them. We help them because they are human beings like us.2

I pray for a more loving human family

Even when I meet a stranger

Each time I have the same feeling:

“He is another member of my human family.”

Such an attitude deepens

My affection and respect for all beings.

May this natural loving-kindness

Become my small contribution to world peace!

I pray for a world that is more friendly,

More loving, and for a better understanding

Among the human family, on this planet.

That is the appeal I make from the bottom of my heart

To all those who hate suffering

And cherish lasting happiness.

We are all alike

NO MATTER WHAT PART OF THE WORLD we come from, fundamentally we are all the same human beings. We all seek happiness and want to avoid suffering. We all have essentially the same needs and similar concerns. As human beings, we all want to be free, to have the right to decide our own destiny as individuals as well as the destiny of our people. That is human nature.

The problems that confront us today are created by man, whether they are violent conflicts, destruction of the environment, poverty, or hunger. These problems can be resolved thanks to human efforts, by understanding that we are brothers and sisters and by developing this sense of fraternity. We must cultivate a universal responsibility toward each other and extend it to the planet that we have to share.

I feel optimistic that the ancient values that have sustained

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